The blog tie-in book!

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I am proud to announce:

Rheumatoid Arthritis?

Healed up with Relaxation!

HeilÜben in basics, technique and application.

A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving bio-psycho-social self-regulation using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben in basics, technique, and application serves as a potential evolving program based on passing on experience.

Available as both e-book and printed version in a boxed binding with ring binding. As it has been pitched, it remains in front of its reader.

All the best!



Ab dem 01. September 2019 auf dem Buchmarkt:

Rheumatoide Arthritis, chronische Polyarthritis?

Mit Entspannung zur Ausheilung!

Das HeilÜben nach Laureen Richard in Grundlagen, Technik und Anwendung

Ein ganzheitlich orientiertes, interdisziplinäres Selbsthilfe-Modell, um die Selbsterfahrung bei anspannungsbasierten chronisch entzündlichen Erkrankungen durch Verbesserung der bio-psycho-sozialen Selbstregulation zu unterstützen.

Dargelegt am Beispiel einer Strategie der Selbstbefähigung zur Stressreduktion im Umgang mit dem chronisch entzündlichen Prozess bei überlastungsbedingter rheumatoider Arthritis (RA), chronischer Polyarthritis (cP) als Folge von Gelenküberlastung durch übermäßige Anspannung in Körperhaltung und -bewegung. Das HeilÜben in Grundlagen, Technik und Anwendung dient der Erfahrungsweitergabe.

Verfügbar als E-Book und als Buch im kartonierten Einband mit praktischer Ringbindung. Wie es aufgeschlagen ist, so bleibt es auch vor seiner Leserin/seinem Leser liegen.

Alles Gute!



Featured image by Startup Stock Photos conference-learning-meeting-7095.jpg

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