The HeilÜben-programme

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Good triggers, good reactions:

Say „Hello“ to your body

in its own language.

HeilÜben in technique and application

.

Before beginning

Level 1

  • Whatever we imagine, feel, perceive and however we move and keep our body – everything is influenced by everything.
  • We will train movement and posture according to our condition.
  • We are our own coach.

Level 2

  • When we feel pain we‘ll bring relaxation into action and thus learn to perceive tension.

Level 3

  • We‘ll relax whilst and before discomfort.

.

How HeilÜben came into being – a guide through all my articles about the matter:

My time with rheumatoid arthritis from the beginning to the end and my life after  

The process in a nutshell: About me, Laureen

Feel free to contact us about the HeilÜben-coaching and training

.

———————–

Das HeilÜben-Programm

.

Gesunde Impulse, gesunde Reaktionen:

Sagen Sie ‘Hallo’ zu Ihrem Körper.

So, dass er Sie auch versteht.

HeilÜben in Technik und Anwendung

.

Vor Beginn

Level 1

  • Unsere Vorstellungen, Emotionen, Sinnesempfindungen, Körperbewegungen und -haltungen wirken aufeinander ein.
  • Wir üben unsere Körperbewegungen und -haltungen entsprechend unserer jeweiligen  Möglichkeiten auch körperlich aktiver.
  • Wir selbst sind unser eigener Mentaltrainer und innerer Coach.

Level 2

  • Wir setzen Entspannung bei Schmerz und Entzündung ein und lernen, Anspannung wieder zu fühlen.

Level 3

  • Wir entspannen uns bewusst bei Missempfindungen und auch schon davor.

.

Wie das HeilÜben entstand – eine Übersicht über alle Artikel zu dem Thema:

Meine Zeit mit rheumatoider Arthritis von ihrem Beginn bis zu ihrem Ende und mein Leben danach

Un für alle die es kurz mögen – Eine lange Geschichte kurz gefasst:

Über mich, Laureen

Zum Kontakt für das HeilÜben-Coaching und Training

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Featured image by Li Sun  action-active-arms-2475875.jpg

Featured Image by Luis Quintero beach-beautiful-enjoyment-1671217.jpg

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