The HeilÜben-programme

Text auf Deutsch lesen

Good triggers, good reactions:

Say „Hello“ to your body

in its own language.

HeilÜben in technique and application


Before beginning

Level 1

  • Whatever we imagine, feel, perceive and however we move and keep our body – everything is influenced by everything.
  • We will train movement and posture according to our condition.
  • We are our own coach.

Level 2

  • When we feel pain we‘ll bring relaxation into action and thus learn to perceive tension.

Level 3

  • We‘ll relax whilst and before discomfort.


How HeilÜben came into being – a guide through all my articles about the matter:

My time with rheumatoid arthritis from the beginning to the end and my life after  

The process in a nutshell: About me, Laureen

Feel free to contact us about the HeilÜben-coaching and training



Das HeilÜben-Programm


Gesunde Impulse, gesunde Reaktionen:

Sagen Sie ‘Hallo’ zu Ihrem Körper.

So, dass er Sie auch versteht.

HeilÜben in Technik und Anwendung


Vor Beginn

Level 1

  • Unsere Vorstellungen, Emotionen, Sinnesempfindungen, Körperbewegungen und -haltungen wirken aufeinander ein.
  • Wir üben unsere Körperbewegungen und -haltungen entsprechend unserer jeweiligen  Möglichkeiten auch körperlich aktiver.
  • Wir selbst sind unser eigener Mentaltrainer und innerer Coach.

Level 2

  • Wir setzen Entspannung bei Schmerz und Entzündung ein und lernen, Anspannung wieder zu fühlen.

Level 3

  • Wir entspannen uns bewusst bei Missempfindungen und auch schon davor.


Wie das HeilÜben entstand – eine Übersicht über alle Artikel zu dem Thema:

Meine Zeit mit rheumatoider Arthritis von ihrem Beginn bis zu ihrem Ende und mein Leben danach

Un für alle die es kurz mögen – Eine lange Geschichte kurz gefasst:

Über mich, Laureen

Zum Kontakt für das HeilÜben-Coaching und Training


Featured image by Li Sun  action-active-arms-2475875.jpg

Featured Image by Luis Quintero beach-beautiful-enjoyment-1671217.jpg

The Farmer's Wife

business suits and rubber boots

A Writer's Playground

Monthly Activities for Kids by Linda Martin Andersen


Books-Mind Travel Made Easy

Enjoying the Journey with Harper

Faith, family, inspiration, DIY's and other goodies to make you smile...


Always remember where you come from, but don't forget where you've been.

The Curious Designer

#Be Curious.....

Tales of a Travel Addict

Wandering the world one country at a time

RB Abroad

An American living in Belgium, sharing stories about travel and expat life.

Jermpins | Eat. Play. Travel.

Follow Jerm's travel journey as he pins all cities, and shares his stories and tips to planning your next holiday travel!


crazy fun travel adventures


Round 2 of our travels

This Life in Color

My camera is my constant companion

Sheila Hurst

Reading, writing, dreaming


Welcome to the Monkey House


From the banks of The Mersey......


Nature needs Nurture

The Call of the Pen

Flash Fiction, Book Reviews, Devotionals and other things.

Patsy's Creative Corner

A Blog of a Wide Spectrum of Ideas

Art Gowns

The Art of Glamorous Fantasy

Annika Perry's Writing Blog

Join me as I edit my first novel and aim for publication

Robbie's inspiration

Ideas on writing and baking

Leaping Tracks

sharing and inspiring a love of music


For the Bohemian Chic Digital Nomad in You

Positive from the aloof


Strikeouts + Sprinkles

Life, adulting, sports, and everything in between.

Beauty is a Sleeping Cat

Books, Movies, Art, Writing, and Cats

Happy Girl Adventures

Adventures of Life

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close