Seize the moment! The now is the only time to act!

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Before I managed to heal rheumatoid arthritis with my HÜ-exercises, I would spend days, weeks, months and even years with various problems, with smaller and larger caresses and mistakes that occurred during my chronic joint disease, clearly revealed by first delaying and obstructing my exercises. Until I started to deal with them a process that allowed me to save energy and to effectively divide my powers. This was an important component of the success of my HeilÜben-exercises. 

For everything we do we need energy. So we do need energy for everything new we want to accomplish. And now you have set yourself to deal with the HÜ-exercises. That, too, needs energy. But where will we get it from everyday life, RA, the drugs and possible sequelae, etc. already demand strength and time?

Some encumbrances just draw energy away without paying off at the end. So it’s worth taking a closer look at them. In doing so we can detect, reduce and even close energy leaks:

-the self-pity and disease gain-trap

-the procrastination-trap

-the problem-mix-trap

-the conflicting goals-trap

-interpersonal communications-trap

Next post: The Self-Pity and Disease Gain-Trap

All the best!


Feel free to contact me about the HeilÜben-coaching and training!



Nutze den Moment! Handeln können wir immer nur im Jetzt!

Bevor ich meine Ausheilung von rheumatoider Arthritis mit den HeilÜbungen erreichte, verbrachte ich Tage, Wochen, Monate und sogar Jahre mit den verschiedensten Problemen, mit kleineren und größeren Kümmernissen und Irrtümern, die während meiner chronischen Gelenkerkrankung deutlicher zutage traten, indem sie mein eigenes HeilÜben zunächst ab und an verzögerten und behinderten. Bis ich mich mit ihnen auseinandersetzte. Das führte dazu, dass ich eigene Energie sparen und meine Kräfte besser einsetzen konnte. Das trug auch zum Gelingen meines HeilÜbens bei.

Für alles, was wir tun, brauchen wir Energie. Also auch für alles, was wir uns neu erarbeiten. Und nun haben Sie sich vorgenommen, sich mit den HeilÜbungen zu beschäftigen. Auch das braucht Energie. Woher bekommen wir diese, wenn doch schon der Alltag, die Erkrankung, die Medikamente und mögliche Folgeerkrankungen usw. Kraft und Zeit binden?

Bestimmte Belastungen ziehen Energie von uns ab, ohne dass wir Energie daraus zurück bekommen. Es lohnt sich also, einige dieser Belastungen vorweg genauer zu betrachten. Auch in den folgenden Punkten können wir Energielecks finden, verringern und sogar schließen:

-Die Selbstmitleid-und-Krankheitsgewinn-Falle

-Die Aufschieberitis-Falle

-Die Problemmix-Falle

-Die Zielkonflikt-Falle

-Die Kommunikations-Falle

Lesen Sie im nächsten Artikel weiter:

Die Selbstmitleid-und-Krankheitsgewinn-Falle

Viel Erfolg!


Zum Kontakt für das HeilÜben-Coaching und Training


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