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This blog is about HeilÜben for everyone. HeilÜben is a holistic, interdisciplinary self-help-programme to support self-awareness against harmful stress and tension, improving biopsychosocial self-regulation. The HeilÜben-exercises arose from my own experience. They are the fruit of all the things I discovered to be beneficial and helpful for me. During and also after healing my rheumatoid arthritis, I’ve found and still find many, simple, useful information and relevant knowledge. Things which helped me, and of which I am still astonished today, that apart from me only a few know about them and their everyday-applicability. I realized that I wanted to pass on the inspiration and joy I had experienced with my HeilÜben-exercises and to make it usable for others – this is the motivation for my work.

Through my articles and as well as through personal coaching and training, I share my experiences with the reduction of dangerous stress using HeilÜben-exercises, which I have made while healing my RA. Here is a quick overview:

1994: Diagnosis of incipient aggressive rheumatoid arthritis with a severe disease progression at the age of 22

06/1996: Discontinuation of medical treatment (not recommended for imitation, the consequences are incalculable!)

06/1996 to 12/1996: Gradual exit of inflammation, pain and chronic course due to my healing practice called HeilÜben

01/1997 to 3/2001: Some isolated and increasingly rare occurring early stimuli without inflammation

3/2020: For 19 years my rheumatoid arthritis is healed up without drugs, surgery or any change in diet.

Presumably, at the end of July 2020, the complete edition of HeilÜben will be published as a blog tie-in book.


We’d love to hear from you!

You would like to write about your thoughts and experiences? Just scroll down a little to our comments section below and leave a comment there.

All the best!


HeilÜben founder, coach, and trainer


Feel free to reach out to us for booking or business inquiries.

–> Classes, talks, readings, and contact



Followers welcome:)







Featured Images by AdobeStock_84899215.jpeg, Alex Martin, Luis Quintero, Moose Photos, and NEOSiAM 2020 on

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