Nice to meet you and thank you for visiting!

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This blog is about HeilÜben. The HeilÜben-exercises arose from my own experience, they are the fruits of all the things I discovered to be beneficial and helpful for me: during and also after my healing from rheumatoid arthritis, I found and still find many, simple, useful information and applicable knowledge. Things which helped me, and of which I am still astonished today, that apart from me only a few know about these things and their everyday-applicability. And it realized that I wanted to pass on the inspiration and the joy that I had experienced with my HeilÜben-exercises and wanted to make it usable for others as well – this is the motivation for my work.

Trough my articles and as well through personal coaching and training, I share my experiences with the reduction of dangerous stress, which I have made with HeilÜben in the healing of my RA. This is a tiny overview:

1994: Diagnosis of incipient aggressive rheumatoid arthritis with severe disease progression at the age of 22

06/1996: Discontinuation of medical treatment (not recommended for imitation, the consequences are incalculable!)

06/1996 to 12/1996: Gradual exit of inflammation, pain and chronic course due to the healing-practice called HeilÜben

01/1997 to 3/2001: Some isolated and increasingly rare occurring early stimuli without inflammation

4/2018: Ever since 18 years my rheumatoid arthritis is healed up without drugs, surgery or any change in diet.

Presumably, at the end of November 2019, the complete edition of HeilÜben will be published as a blog tie-in book.


I wish you a good read on my blog and will love to hear from you!


Read more:

My time with rheumatoid arthritis from the beginning to the end and my life after

The HeilÜben-programme for everyone

HeilÜben classes and contact


Featured Image by Luis Quintero beach-beautiful-enjoyment-1671217.jpg

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