I am pleased to announce my new book at the end of November 2019:
Healed up with relaxation!
HeilÜben in basics, technique and application.
A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving bio-psycho-social self-regulation using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben in basics, technique, and application serves as a potential evolving program based on passing on experience.
Available as both e-book and printed version in a boxed binding with ring binding. As it has been pitched, it remains in front of its reader.
All the best!
How HeilÜben came to being:
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