HeilÜben is a programme for everyone who wants to detect and eliminate harmful stress and tension. In my new book, I report on my experiences with HeilÜben in healing my rheumatoid arthritis.
I am pleased to announce my new book at the end of January 2020:
Healed up through relaxation!
My experiences with HeilÜben against RA in Basics, Technique and Application
A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving biopsychosocial self-regulation.
It is presented by using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben in basics, technique, and application serves as a potential evolving programme meant to work as passing on experience.
Available as both e-book and printed version in a boxed binding with ring binding. As you pitch it, it remains in front of you.
All the best!
Follow us on
How HeilÜben came to being:
Featured image by
Startup Stock Photos conference-learning-meeting-7095.jpg