Rheumatoid arthritis? First, become a relief-expert!

Text auf Deutsch lesen

The following points are often easily underestimated, for they fall in the common-sense-category and we presume: „Everyone knows that – it is of not much value.“ But just as the HÜ-exercises every single one of the following points was of inalienable importance to my successful healing process.

1. I paid attention to lead a healthy lifestyle and to balance a potential lack of vitamins and minerals. I always choose the healthier alternative whereby it was especially important for me to ensure that my body’s needs for vitamins, minerals, micronutrients, coenzymes, amino- and fatty acids were covered throughout the day and that any existing deficiencies were sufficiently balanced. In case of deficiency symptoms, I would consult my doctor or my pharmacist about possible compensation. My slight overweight I reduced by healthy nutrition without starving myself.

2. I performed a drug check. I took care that my doctor checked the medications I took for any unwanted interactions with each other no matter in what form they had been described or for how long I was supposed to take them – I wanted to know what an impact they would make on my body. A desire that led me to always ask the specialist about every little detail I didn’t understand :

“When I may consume milk, coffee, and iron-containing juices or foods after taking my medication?“

“Which medications are combinable?“

“Which of my nutritional supplements can I take with my medications?“

I thoroughly read the instruction leaflets of my medication what firstly left me as smart as I started. But I didn’t give up, noted my questions and asked as long as it took for me to understand. Especially carefully I’d ask about any side effects and wrote down the answers as I got them. Doing so I – like any other human being – relied on the professionalism and – with a certain complexity of the proposed questions – the goodwill of my respective counterpart. Not every explanation I got was satisfying and not every consultation service included the performance I expected for the price. Nor did every answer hit the nail on the head or was even correct. But despite all the frustrations that came along when I started asking questions I learned to never stop asking and eventually be able to explain to myself what I consider to be essential. Acquiring knowledge often is a process where the only thing to do is to circle around the problem we want to solve until we get to the middle. In life, we always take the risk of being unable to formulate our questions comprehensibly enough and to use the answers we have received. The less offended we are by our possible ignorance, insecurity, and failure, the more comfortable we get in gaining knowledge. I made sure to integrate the information on medications and nutritional supplements I obtained carefully into my daily planning and wrote them all in order. Whenever I felt uncertain I would ask my doctor (or pharmacist) again.

3. Next, I detoxed my body: I ate as healthy as possible, drank plenty of water and unsweetened teas, reduced sugar as much as I could and made sure I wouldn’t start consuming sweetener, coffee, nicotine, or alcohol. Every little victory felt satisfying. Small habits, such as placing a tumbler next to my toothbrush and a large bottle of water or unsweetened tea in a prominent spot helped me remember keeping my body hydrated.

4. I watched the hours of sleep I got, took breaks and made sure to move around outside as well as to socialise.

5. I reduced electrosmog in my home, especially in the sleeping environment as much as possible. I ensured that my furniture and my clothes would be low-polluted.


I’ll love to hear from you! Our theme shows the comment section down below so it is some scrolling to do:)

All the best!



Read more:  The now is the only time to act! How to seize the moment.

HeilÜben for everyone. Classes and contact

2 thoughts on “Rheumatoid arthritis? First, become a relief-expert!

  1. Wow! I had never heard of electrosmog before this! Thanks for all these great tips!

    Liked by 1 person

    1. I am glad it was of use to you:) There is more to come;)

      Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Happiness, travel, photography, and other musings by Karen Schofield

Life with a Bear

Autism is a part of you but it does not define you


A personal blog about a mother’s war with Mental Illness.


On a mission to find the right book for every child and encourage reading for pleasure

Heartburn and Hormones

A real-life blog about life before, during and after pregnancy as well as life with a baby / toddler! Hold on, this is going to be a crazy, emotional, exhausting and amazing ride!

Welcome to Tofino Photography

Professional Wildlife, Landscape and Seascape Photography

Coaching Young Athletes

Tips and Tricks for Coaching, Teaching & Parenting Young Athletes

Sweet Southern Grace

DIY, Design, Travel, Home & Lifestyle

An Itinerant Scribe

Illuminating pastime pursuits.

From The Recamier

Catholic saints & feasts (or an event anniversary), my daily events, books I've read, & a Parting Quote for the day.


The Adventures of a Blonde Writer


The Body -The Mind - The Life❣️

Katherine Wikoff

analog explorer in a digital world

The Nature of Things

A blog dedicated to flora, fauna and all the wonderful things in nature.

Mad Dog TV Dinners

Guess what's coming to dinner?

Cooking is Fun ... Really!!

A fine WordPress.com site


Tales of quilting, gardening and cooking from the Kingdom of Chiconia

Writing and Illustrating

Sharing Information About Writing and Illustrating for Children

Follow Your Fernweh

Mandi's Adventure On the Road


My life is more then YOgurt & YOga

Run Oregon

News, information, and race calendars for Oregon.

Faith + Gratitude = Peace + Hope

When I was young my dad would always say, "Crystal, you can choose your attitude." One day I chose to believe him.

Globe Walkers

Walking the globe

Memoirs Of A Metro Girl

A London blog by a Londoner

But First We Craft

Mom Crafts, Kid Crafts and Party Planning

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close