The now is the only time to act! How to seize the moment.

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 Before I managed to heal rheumatoid arthritis with my HÜ-exercises, I would spend days, weeks, months and even years with various problems, with smaller and larger caresses and mistakes that occurred during the chronic joint disease, becoming clear to me by delaying and obstructing my exercises – until I started to deal with them.

A process that allowed me to save energy and to effectively divide my powers. That was an important component of the success of my HÜ-exercises.

For everything we do we need energy. So we need energy for everything new we want to accomplish. And now you have set yourself to deal with the HÜ-exercises. That, too, needs energy. But where will we get this extra energy in everyday life, RA, the drugs and possible sequelae, etc. are already demanding strength and time?

Some encumbrances just draw energy away without paying off at the end. So it is worthwhile to take a closer look at them. In doing so we can detect, reduce and close energy leaks like:

– the self-pity and disease gain-trap

– the procrastination-trap

– the problem-mix-trap

– the conflicting goals-trap

– interpersonal communication-traps


I’ll love to hear from you! Our theme shows the comment section down below so it is some scrolling to do:)

All the best!



Next post: Overcome the self-pity and disease gain-trap

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