The now is the only time to act! How to seize the moment.

Text auf Deutsch lesen

Before I managed to heal rheumatoid arthritis with my HÜ-exercises, I would spend days, weeks, months and even years with various problems. Smaller and larger grievances and mistakes that occurred during the chronic joint disease, becoming clear to me by delaying and obstructing my exercises – until I started to deal with them.

A process that allowed me to save energy and to divide my powers effectively. That was an essential component of the success of my HÜ-exercises.

For everything we do, we need energy. So we need power for everything new we want to accomplish. And now you have set yourself to deal with the HÜ-exercises. That, too, requires energy. But where will we get this extra energy in everyday life, RA, the drugs and possible sequelae, etc. are already demanding strength and time?

Some encumbrances draw energy away without paying off at the end. So it is worthwhile to take a closer look at them. In doing so, we can detect, reduce and close energy leaks like:

– the self-pity and disease gain-trap

– the procrastination-trap

– the problem-mix-trap

– the conflicting goals-trap

– interpersonal communication-traps

Next post: Overcome the self-pity and disease gain-trap


We’d love to hear from you!

You would like to write about your thoughts and experiences? Just scroll down a little to our comments section below and leave a comment there.

All the best!


HeilÜben founder, coach, and trainer


Feel free to reach out to us for booking or business inquiries.

Classes, talks, readings, and contact


Followers welcome:)







featured Image by Andrey Grushnikov, Alex MartinLuis Quintero and Philippe Donn on  

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Miss Katherine White

Work - Life - Balance

Simply Shanna

Simply trying to live and enjoy an unsimple life 🌷

Dr. Mario O. Laplume

Physician - Writer - Planter of Dreams

Patty Wolters

Connect - Updates

Nadiia`s stories

Hello, everyone! My name is Nadiia, you probably noticed, I have another blog about healthy eating and sports, it is my passion) As for this blog, I just decided to share my thoughts, my feelings. Do not judge, I am not a professional writer, I just trying to express myself.


Balladeer's Blog

Singing the praises of things that slip through the cultural cracks



Orentecare’s Blog

Beauty, Fashion, Motherhood and Lifestyle

The niqab girl

European woman who fell in love to Egypt and changed her faith

Waking up on the Wrong Side of 50

Navigating the second half of my life

Irgendwas geht allerweil

Schön einfach & einfach schön

I Love Romance Blog

Let's talk about love and romance novels!


Jeden Tag ein Textstück, das vom Leben erzählt. Eine Schreib:Arbeit für 365 Tage

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close