Overcome the procrastination-trap

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The bigger difficulties appear, and the more complicated certain situations are, the quicker I say to myself (even today): I’d rather rest, get a bar of chocolate or a cup of tea, until I’m strong enough until I am “ready” to deal with these difficulties. However, I found it to be important to keep an eye on this “getting ready” so that it won’t remain everything I ultimately achieve. Otherwise, I just postpone certain things and get much less of what I wanted.

Rest and attention on yourself such as in an exercise situation, of course, many of the things that float around in our heads become more visible (feelings, worries, questions, things to be regulated, needs). Sometimes the mind is more peaceful and sometimes it’s like we’re in a hive – some things are louder, more urgent, others are just humming in the background. At that time that was why I thought I first would have had to create the perfect situation for exercising HeilÜben in which everything would be done and trouble-free. If everything had been done, then I would have the necessary peace and time. Then everything would be great. But over time I realized that this perfect situation came only extremely rare, and so I got used to keeping an open eye for the time when everything would be trouble-free. Each tea cooking was brought forward so it wouldn’t bother me afterwards. I thought that only if everything was quiet and every work was done, I would not be fit enough to practice HeilÜben-exercises.

But the pain brought me back to my desire for healing, it wouldn’t wait for the tea to be finished.

So I started practising during my everyday life. Still. Persistent at the borders of my time and day, despite the fatigue, the pain, and limitations during the RA. I learned to divide my attention and practised during everyday chaos. The silent timeframe was the exception, but it went on without it. Sometimes things go wrong, the soup burnt or my child would paint something pretty on the walls – with the family-pack face cream. No problem I’m still training, I can’t get on with everything at the same time, I told myself at such moments and continued to practice.

To postpone specific actions has its reasons. We want to take care of ourselves first, until we are fit again, especially if the work ahead of us seems too much or too difficult. One way of ‘postponing’ is to overburden oneself with everything else, leaving too little time and energy for things that are uncomfortable because they are unfamiliar or unsettling but actually necessary.

However, we can successfully deal with postponing if we only know-how. We can divide our work into feasible and manageable steps. If that turns out to be harder than assumed, I take pen and paper and write my problem down (depending on the need several times, from different views), or I start a helpful conversation. Even and especially then when I can’t figure a solution to my current problem and or can’t even name it. If I do that, I can actually do something, and then I eat my chocolate just for that. I reward myself and increase my enjoyment of my actions and the fact that I have moved on. In the other case, I would associate my feeling of comfort with my feelings of insecurity, helplessness, failure, sadness with chocolate.

This way I became the gap and possibilities expert. And that was the way to my success. Above all, it was important that I always knew exactly what I wanted: healing of my inflammatory joint disease. Even though my body wasn’t playing along so well, with my thoughts, I was free to do whatever I wanted. In a life that – thanks to RA- was like an exhausting march uphill with no end in sight to me, I devised exercises that I could do in my situation. I thought that I now needed stamina and more attention; I had to divide my strength well on the way and also note my breathing, that I needed hope; an idea for life after the healing or even better several more; and precise ideas of how I would be able to move: easy and free.

Therefore I would practice while I was washing my hands, eating, ironing my shoes, watering the flowers … and didn‘t wait for an improvement in advance, enough relief and care first, or for others to do something before I could start exercising. I practised no matter what.


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All the best!



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2 thoughts on “Overcome the procrastination-trap

  1. I love this and thank you for commenting on my little blog 😃 super article

    Liked by 1 person

    1. The pleasure was all mine:) Thank you so much Lisa:)


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