My time with rheumatoid arthritis and my healing with HeilÜben-exercises

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In 1994 I fell ill with rheumatoid arthritis due to the overburdening amount of tension that accumulated within my body as I was used to tense my body facing challenges instead of relaxing it. And as long as I wasn‘t able to detect this harmful habit I found myself wondering about where my RA might have come from – like people who suffer from stress-related head-, back- or stomachaches may do – but without being able to help myself – without being able to lower my tension until the chronic disease deceased.

Using the gentle, easy to accomplish HeilÜben-exercises I would change the harmful tensing-habit – and could eventually end inflammation and pain once and for all. This way my rheumatoid arthritis healed more than 18 years ago.

Link list in ascending order

Me and RA:

–> Mom, what is rheumatism?

–> Diagnosis rheumatoid arthritis

–> My experiences with the chronic inflammation of my joints

My healing from RA with the HeilÜben-exercises:

–> My way out of stress-related RA begins

–> If I can turn against myself than I can also stop it and get well!

–> A strong emotion found physical expression faster than a conscious thought had the chance to intervene

Stress-related RA from my point of view:

–> The emergence and maintenance of stress-related rheumatoid arthritis from my point of view

–> To realize where my rheumatoid arthritis really came from made the difference between treatment and healing

–> Can everyone develop a stress-related RA?

–> “Is my rheumatoid arthritis healable?” My example of belief systems and what they can do

More about my HeilÜben-exercises in RA:

–> It is time to heal.

–> Rheumatoid arthritis? First, become a relief-expert!

–> The now is the only time to act! How to seize the moment.

–> Overcome the self-pity and disease gain-trap

–> Overcome the procrastination-trap

–> Overcome the problem-mix-trap

–> Overcome the conflicting goals-trap

–> Overcome the interpersonal communication-traps

–> The HeilÜben-programme for everyone


I’ll love to hear from you! Our theme shows the comment section down below so it is some scrolling to do:)

Best of success on your own way!


.HeilÜben for everyone. Classes and contact



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12 thoughts on “My time with rheumatoid arthritis and my healing with HeilÜben-exercises

  1. What better it can be when someone has a passion that benefits zillions around the world. Love your knowledge and work.
    I also feel principles of Yoga is quite similar to this. Despite being so distant in geography and culture, we still almost speak the same language of healing. It is so interesting to know 😇🙏

    Liked by 2 people

    1. I am so happy:) And so honoured that my HeilÜben-program is compared to Yoga by someone who knows what she’s talking about!

      Liked by 2 people

  2. Wonderful information and this is very helpful to me at this time in my life. Thank you for following BrewNSpew.

    Liked by 1 person

    1. You are welcome:) It is so nice meet you and thank you too!

      Liked by 2 people

  3. I am happy for you that you were able to heal your arthritis.

    Liked by 2 people

    1. Believe me – it made me very happy too:) Thank you:)

      Liked by 2 people

  4. Thank you>>>>>>>>>>>>>>>(((*L*))))

    Liked by 1 person

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