In 1994 I fell ill with rheumatoid arthritis due to the overburdening amount of tension that accumulated within my body as I was used to tense my body facing challenges instead of relaxing it. And as long as I wasn‘t able to detect this harmful habit I found myself wondering about where my RA might have come from – like people who suffer from stress-related head-, back- or stomachaches may do – but without being able to help myself – without being able to lower my tension until the chronic disease deceased.
Using the gentle, easy to accomplish HeilÜben-exercises I would change the harmful tensing-habit – and could eventually end inflammation and pain once and for all. This way my rheumatoid arthritis healed more than 18 years ago.
Link list in ascending order
Me and RA:
My healing from RA with the HeilÜben-exercises:
Stress-related RA from my point of view:
More about my HeilÜben-exercises in RA:
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Best of success on your own way!
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