The HeilÜben-programme for everyone

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The HeilÜben-exercises – detect and eliminate harmful stress and tension.

Good triggers – good reactions:

Say „hello“ to your body.

In its own language.

Welcome to


HeilÜben-exercises in technique and application!

–> HeilÜben means to train our own skills and to use them for self-help

–> Before beginning: General instructions for the execution of the HeilÜben-exercises

Level 1

In turn, more relaxation, finer sensations, greater agility, and a better posture, bring us more and finer physical sensations which enrich our perceptions, allowing us to gain more insight into ourselves and the world we live in. This way, we can reduce tension and the habit of tensing and relieve our joints. In Level 1, we’ll focus on performing body and mind exercises. By becoming more aware of the interplay of our bodily sensations, movement and posture, tension and relaxation, emotions and thoughts, we can purposely use it to train our skills. In doing so we become our own mental-coach and -trainer. Our results will mirror our skills so training them is advisable. As a coach we’ll set goals, make plans and think about possible ways of getting there. As a trainer, we’ll take care to execute the exercises the right way and to constantly train our skills with them.

Level 1 Part 1


–> Introducing part 1:  We create more good and supportive images of ourselves, our goals, and our abilities.

–> May I introduce to you: Ruslan and his SCHOOL of PHENOMENAL MEMORY


Level 1 Part 2

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.– Introducing part 2: We will see how our imagination, our emotions, our sentiencies as well as our movement and posture influence each other.


Level 1 Part 3

_Lang (2)_Moment

– Introducing part 3: We will train movement and posture based on our imagination and according to our condition.


Level 2


– Introducing level 2: We’ll put relaxation to use: in everyday life and in case of pain and inflammation – we’ll learn to feel our tension again.


Level 3


– Introducing level 3: We‘ll relax whilst and before discomfort.


I’ll love to hear from you! Our theme shows the comment section down below so it is some scrolling to do:)

I wish you the best of success on your way!



Read more about:

How HeilÜben came into being – a guide through all my articles about the matter

My time with rheumatoid arthritis and my healing with HeilÜben-exercises  

The process in a nutshell: Laureen

Feel free to contact us about the HeilÜben-coaching and training

Pain? Our 24/7 Hotline

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