The HeilÜben-programme for everyone

This page is currently in the building phase. Despite that, some texts are already linked for you to read down below. We wish you a good read.

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The HeilÜben-exercises – detect and eliminate harmful stress and tension.

Good triggers – good reactions:

Say „hello“ to your body.

In its own language.

Welcome to


HeilÜben-exercises in technique and application!

–> HeilÜben means to train our own skills and to use them for self-help

–> Before beginning: General instructions for the execution of the HeilÜben-exercises

Level 1

In turn, more relaxation, finer sensations, greater agility, and a better posture, bring us more and finer physical sensations that enrich our perceptions, allowing us to gain more insight into ourselves and the world in which we live. This way, we can reduce tension and the habit of tensing and relieve our joints. In Level 1, we’ll focus on performing body and mind exercises. By becoming more aware of the interplay of our bodily sensations, movement and posture, tension and relaxation, emotions and thoughts, we can purposely use it to train our skills. In doing so, we become our mental-trainer and inner coach. Our results will mirror our skills, so training them is advisable. As a coach, we’ll set goals, make plans and think about possible ways of getting there. As a trainer, we’ll take care to execute the exercises the right way and to train our skills with them consistently.

Level 1 Part 1


–> Introducing part 1:  We create more good and supportive images of ourselves, our goals, and our abilities.

–> May I introduce to you: Ruslan and his SCHOOL of PHENOMENAL MEMORY

–> HÜ 1: My health-system

–> HÜ 2: My health

–> HÜ 3: My self-esteem

–> HÜ 4: My positive basic emotion about myself

–> HÜ 5: Welcome to the commanding hight

–> HÜ 6: I’ll direct my focus willfully!

–> HÜ 7: I’ll elicit my motivation by myself!

–> HÜ 8: Calmness, breathing and sensible splitting of the work will help me to persevere no matter how long the way to my goal may be!

–> HÜ 9: Right here right now I am doing something use- and helpful for myself: my next HÜ-exercise!

–> HÜ 10: I am my own mental-trainer and my own inner coach!

–> HÜ 11: Using a mnemochain of symbols I’ll deliberately memorize my mental abilities to store them in my long-term memory.

–> HÜ 12: My mnemochain of symbols

–> HÜ 13: I’ll constantly get better at memorizing my symbols for my mental abilities.

–> HÜ 14: I am aware of my mental abilities. This allows me to train my mental skills intentionally.


Level 1 Part 2

_Lang (2)_Moment(5)

.– Introducing part 2: We will see how our imagination, our emotions, our sentiencies as well as our movement and posture influence each other.


Level 1 Part 3

_Lang (2)_Moment

– Introducing part 3: We will train movement and posture based on our imagination and according to our condition also physically more actively.


Level 2


– Introducing level 2: We’ll put relaxation to use: in everyday life and in case of pain and inflammation – we’ll learn to feel our tension again.


Level 3


– Introducing level 3: We‘ll relax whilst and before discomfort.


I wish you a good read on my blog and will be happy to hear from you!


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Read more about:

How HeilÜben came into being – a guide through all my articles about the matter

My time with rheumatoid arthritis and my healing with HeilÜben-exercises  

The process in a nutshell: Laureen

HeilÜben for everyone. Classes and contact

Pain? Our 24/7 Hotline


Bildnachweis/Featured images by

Bran Sodre photo-of-two-women-smiling-wearing-white-shirt-2467450.jpg


Luis Quintero beach-beautiful-enjoyment-1671217.jpg


2 thoughts on “The HeilÜben-programme for everyone

  1. Thank you very much for visiting my blog and for the follow.

    Liked by 1 person

    1. Always worthwhile Clare:)

      Liked by 1 person

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