Train your strength to protect yourself with HeilÜben-exercises. Unmask and eliminate harmful stress and tension in posture and movement with gentle, relaxing exercises for everyone!

Harmful tension isn't always obvious: it can also go unnoticed, be overlooked or underestimated. But in our everyday postures and movements, it means unnecessary stress. How high or how low our stress-level is determines its negative effects on our immune system. The quality of our posture and movement makes the difference whether they cause inflammation and wear or have a beneficial and strengthening effect. Autoimmune disease doesn't mean that the body hates itself. My body was just mistreated and reacted accordingly. It wasn't my body that attacked me – I unknowingly attacked my body by overloading it, and my immune system responded with inflammation in the affected regions. 19 years ago, I was able to end my RA and experienced my autoimmune disease to be a result of my posture and movement. Today I share my experience. There are two ways to move and to give our body posture. Learn to tell the difference: HeilÜben-exercises for everyone. It’s our choice to protect our immune system. Good triggers – good reactions: Say „hello“ to your body. In its own language.