The book!

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HeilÜben is a programme for everyone who wants to detect and eliminate harmful stress and tension. In my new book, I report on my experiences with HeilÜben in healing my rheumatoid arthritis.

I am pleased to announce my new book at the end of September 2020:

Rheumatoid Arthritis?

Healed up through relaxation!

My experiences with HeilÜben against RA in basics, technique and application

A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving biopsychosocial self-regulation.

It is presented by using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben in basics, technique, and application serves as a potential evolving programme meant to work as passing on experience.

Available as both e-book and printed version in a boxed binding with ring binding. As you pitch it, it remains in front of you.


All the best!


HeilÜben founder, coach, and trainer


Feel free to reach out to us for booking or business inquiries.

HeilÜben-classes, talks, readings, and contact

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Followers welcome:)






Protect yourself. The HeilÜben-exercises. Unmask and eliminate harmful stress and tension in posture and movement with gentle, relaxing exercises for everyone!

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