HeilÜben-exercises is a programme for everyone who wants to unmask and eliminate harmful stress and tension. In my new book, I report on my experiences with HeilÜben in healing my rheumatoid arthritis.
I am pleased to announce my new book at the end of January 2022:
Healed up through relaxation!
My experiences with HeilÜben-exercises against RA in basics, technique and application
A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving biopsychosocial self-regulation.
It is presented by using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben-exercises in basics, technique, and application serves as a potential evolving programme meant to work as passing on experience.
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