Out of RA. The HeilÜben-exercises against rheumatoid arthritis.

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HeilÜben-exercises is a programme for everyone who wants to unmask and eliminate harmful stress and tension. In my new book, I report on my experiences with HeilÜben in healing my rheumatoid arthritis.

I am pleased to announce my new book at the end of January 2022:

Rheumatoid Arthritis?

Healed up through relaxation!

My experiences with HeilÜben against RA in basics, technique and application

A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving biopsychosocial self-regulation.

It is presented by using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben-exercises in basics, technique, and application serves as a potential evolving programme meant to work as passing on experience.


All the best!


HeilÜben founder, coach, and trainer

Feel free to reach out to us for booking or business inquiries:

HeilÜben-exercises 24/7-hotline, classes, talks, and readings

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