The book!

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HeilÜben-exercises is a programme for everyone who wants to detect and eliminate harmful stress and tension. In my new book, I report on my experiences with HeilÜben in healing my rheumatoid arthritis.

I am pleased to announce my new book at the end of January 2022:

Rheumatoid Arthritis?

Healed up through relaxation!

My experiences with HeilÜben against RA in basics, technique and application

A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving biopsychosocial self-regulation.

It is presented by using the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. HeilÜben-exercises in basics, technique, and application serves as a potential evolving programme meant to work as passing on experience.


All the best!


HeilÜben founder, coach, and trainer

The book!

Feel free to reach out to us for booking or business inquiries.

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The book!

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The book!

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