HeilÜben exercises are a programme for everyone who wants to unmask and eliminate harmful stress and tension. In my new book, I talk about my experiences with the HeilÜben exercises during the healing of my rheumatoid arthritis.
I am pleased to announce my new book as of the end of March 2023:
Healed up through relaxation!
My experiences with the HeilÜben exercises while RA in basics, technique and application
A holistic, interdisciplinary self-help model to support self-awareness in stress-related chronic inflammatory diseases by improving biopsychosocial self-regulation.
Presented by the example of a strategy of self-empowerment to reduce stress in dealing with the chronic inflammatory process in rheumatoid arthritis as a result of joint overload due to excessive tension in posture and movement. The HeilÜben exercises in basics, technique, and application serve as a potential evolving programme meant to serve as passing on experience.
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