HeilÜben-talks and readings are about my time with rheumatoid arthritis, and about my experiences with healing, my view on stress-related rheumatoid arthritis and the HeilÜben-programme for everyone.
In 1994 I fell ill with rheumatoid arthritis due to the overburdening amount of tension that accumulated within my body as I was when facing a challenge used to tense my body instead of relaxing it. And as long as I wasn’t able to unmask this harmful habit, I found myself wondering about where my RA might have come from. Just like people who suffer from stress-related head-, back- or stomachaches may do – but without being able to help myself – without being able to lower my tension until the chronic disease deceased.
Using the gentle, easy to accomplish HeilÜben-exercises, I would change the harmful tensing-habit – and could eventually end inflammation and pain once and for all. This way, I healed my rheumatoid arthritis more than 20 years ago.
In my new book „Rheumatoid Arthritis? Healed up through relaxation!“ (release date: end of January 2022) I report on my experiences with HeilÜben-exercises in healing my rheumatoid arthritis in basics, technique and application.
Today HeilÜben-exercises is a programme for everyone who wants to unmask and eliminate harmful stress and tension.
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HeilÜben founder, coach, and trainer
The HeilÜben-Team invites you to
The talks about the HeilÜben-exercises
–>> Who I am and what I wish for my body to be
–>> How our body memory can help us
–>> How our imagination can help us
–>>We slow down and look at body movement and posture during our daily and working life
–>> HeilÜben-exercises during distractions
–>> HeilÜben-exercises during pain attacks
–>> HeilÜben-exercises in painless situations
–>> HeilÜben-exercises during discomfortable sentiences and tension
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