Good triggers – good reactions:
Say “hello” to your body.
In its own language.
In Level 1 (which includes 3 parts), we’ll focus on body and mind.
HeilÜben Exercises
Level 1 Part 1
We’ll create more good and supportive images of ourselves, our goals, and our abilities.
By becoming more aware of the interplay of our bodily sensations, movement and posture, tension and relaxation, emotions and thoughts, we can purposely use it to train our skills.
HeilÜben Exercises
Level 1 Part 2
We’ll observe how our imagination, our emotions, our sentiences as well as our movement and posture, influence each other and use all of them deliberately.
In doing so, we become our mental trainers and inner coaches. Our results will mirror our skills, so training them is advisable.
HeilÜben Exercises
Level 1 Part 3
We’ll train movement and posture based on our imagination and according to our condition.
As our own coaches, we’ll set goals, make plans and think about possible ways of getting there. As our own trainers, we’ll execute the exercises the right way and consistently train our skills with them.
HeilÜben Exercises
Level 2
We’ll put relaxation to use. In everyday life and in case of pain and inflammation, we’ll learn to feel unnoticed but harmful tension again.
HeilÜben Exercises
Level 3
We’ll relax whilst and before discomfort.