HeilÜben-exercises. Technique and application

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Unmask and eliminate harmful stress and tension with gentle, relaxing exercises!

Good triggers – good reactions:

Say “hello” to your body.

In its own language.

–> HeilÜben-exercises mean training our own skills and using them for self-help

–> Before beginning: General instructions for the execution of the HeilÜben-exercises

Level 1

In turn, more relaxation, finer sensations, greater agility, and a better posture, bring us more and finer physical sensations that enrich our perceptions, allowing us to gain more insight into ourselves and the world in which we live. This way, we can reduce tension and the habit of tensing and relieve our joints.

In Level 1, we’ll focus on performing body and mind exercises. By becoming more aware of the interplay of our bodily sensations, movement and posture, tension and relaxation, emotions and thoughts, we can purposely use it to train our skills. In doing so, we become our mental-trainer and inner coach. Our results will mirror our skills, so training them is advisable. As a coach, you’ll set goals, make plans and think about possible ways of getting there. As a trainer, you’ll take care to execute the exercises the right way and to train our skills with them consistently.

Level 1 includes part 1, 2, and 3:

Level 2

Level 3

read more about:

How HeilÜben came into being – a guide through all my articles about the matter

My time with rheumatoid arthritis and my healing with HeilÜben-exercises 

or 

The process in a nutshell: About Laureen

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We’d love to hear from you!

Laureen and the HeilÜben-team

HeilÜben founder, coach, and trainer

Feel free to reach out to us for booking or business inquiries.

HeilÜben-exercises 24/7-hotline, classes, talks, and readings

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–>>featured images see picture credits

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