HeilÜben Exercises in Technique and Application from Wednesdays to Sundays!

Good triggers – good reactions:

Say “hello” to your body.

In its own language.

In Level 1 (which includes 3 parts), we’ll focus on body and mind.

HeilÜben Exercises

Level 1 Part 1

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We’ll create more good and supportive images of ourselves, our goals, and our abilities.

Level 1 Part 1 Person Andrea Piacquadio woman in blue and yellow dress sitting on red sofa 3979138

By becoming more aware of the interplay of our bodily sensations, movement and posture, tension and relaxation, emotions and thoughts, we can purposely use it to train our skills.

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HeilÜben Exercises

Level 1 Part 2

Level 1 Part 2 Logo 1

We’ll observe how our imagination, our emotions, our sentiences as well as our movement and posture, influence each other and use all of them deliberately.

In doing so, we become our mental trainers and inner coaches. Our results will mirror our skills, so training them is advisable.

HeilÜben Exercises

Level 1 Part 3

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We’ll train movement and posture based on our imagination and according to our condition.

TRY Ausschnitt Level 1 Teil 3 Anna Shvets 4482952

As our own coaches, we’ll set goals, make plans and think about possible ways of getting there. As our own trainers, we’ll execute the exercises the right way and consistently train our skills with them.

Ausschnitt Andrea Piacquadio 3799291

HeilÜben Exercises

Level 2

gelbes Logo Level 2

We’ll put relaxation to use. In everyday life and in case of pain and inflammation, we’ll learn to feel unnoticed but harmful tension again.


HeilÜben Exercises

Level 3

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We’ll relax whilst and before discomfort.

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