The HeilÜben-programme for everyone. Classes, talks, readings, and contact

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For two years, I, Laureen, had no real solution for getting out of my stress-related rheumatoid arthritis. I resisted the disease with great effort and will daily, but overall ended up losing precious lifetime and -quality. In addition, the disease itself and the medication that I took during this time compromised my immune system. A nasty future in hindsight made me suffer even more because the only thing that changed about the inflammatory joint disease itself was that it increased steadily. I didn’t know what to do and suffered from pain and inflammation. Until one day, I found the crucial hint. I discovered that I tensed my body in reaction to pain or inflammation. I first had to learn to feel the tension – occurring in a variety of reasons and on various occasions – in my body again. Not until then, I could gradually reduce stress and strain with relaxation until I was back at my full strength and completely agile again, until there were no more pain, inflammation and movement restrictions.

During the years I had to spend with the disease, I was often unable to work on my HeilÜben-exercises. I lacked the possibilities in such situations. And I learned: We cannot reinvent every wheel we need in life. It’s too short for that. If we cannot help us intentionally and deliberately, coincidence often plays too great a role in whether something benefits or harms us. And not everyone can do everything on their own, just because they need it. But each of us can benefit from knowledge and experience provided by those who have already gone went the path before.

HeilÜben-exercises is easily adaptable to individual situations, to the circumstances and possibilities under which we practice and our online offers allow you to add meaningful, freeing learning to your life.

Learn & practice on your own terms.

Easy learning – with our HeilÜben-programme in different online classes. Self-paced, our exercises are structured to help you evolve at your own pace. You can learn and apply the HeilÜben-exercises in technique and application to take matters into your own hands and create long lasting development for your life.

We, Laureen, Mary and Cordula pass on HeilÜben to you in coaching sessions and training directly and personally – off- and online!


Pain? Visit our

24/7 HÜ-hotline!

> Support around the clock on seven days a week


Anyone who suffers from ongoing pain or inflammation in their joints and tissue needs medical attendance and consultation.

But despite having a loving family, supportive friends and a physician with an open ear – there are times when you have to deal with all this pain alone. Times during which the pain increases, goes on and on and takes too much time to fade again while all you can do is wait…. -> read more


HÜ! Classes

> The HeilÜben-coaching for beginners

Young couple on nature hike

We are happy to accompany you on your way into the HeilÜben. Thinking through your possibilities, we will address these questions together:

Where do I come from, where do I want to go and where are my strengths and weaknesses? … -> read more


HÜ! Classes

> The HeilÜben-exercises for everyone

Luis Quintero_two-women-doing-push-ups-1671218

Unmask and eliminate harmful stress and tension with gentle, relaxing exercises!

Good triggers – good reactions: Say “hello” to your body. In its own language…-> read more


> HÜ! Talks and Readings

Feel free to reach out to us for booking or business inquiries.


My readings and talks are about my time with rheumatoid arthritis, and about my experiences with healing, my view on stress-related rheumatoid arthritis and the HeilÜben programme for everyone… -> read more


We’d love to hear from you!

Your HeilÜben-team

Laureen, Mary, and Cordula

About Laureen

About the HeilÜben-programme

How HeilÜben came to being:

My time with rheumatoid arthritis from the beginning to the end and my life after


Rheumatoid Arthritis? Healed up with relaxation! HeilÜben in basics, technique and application (expected at the end of  July 2020)

My HeilÜben (expected Summer 2021)

The HeilÜben-blog


Picture Credits

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