HeilÜben for everyone. Classes and contact

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We, Laureen, Mary and Cordula pass on HeilÜben to you in coaching sessions and training directly and personally – off- and online!

Click here for our pain hotline. There you’ll find support around the clock on seven days a week.

Our classes

Think through your possibilities. The HeilÜben-coaching for beginners.

–> single lesson or –> complete offer


+ It is time to heal.

+ Rheumatoid arthritis? First, become a relief-expert!

+ The now is the only time to act! How to seize the moment.

+ Overcome the self-pity and disease gain-trap

+ Overcome the procrastination-trap

+ Overcome the problem-mix-trap

+ Overcome the conflicting goals-trap

+ Overcome the interpersonal communication-traps

+ HeilÜben means to train our own skills and to use them for self-help

+ Before beginning: General instructions for the execution of the HeilÜben-exercises



Level 1 Part 1


–> single lesson or –> complete offer


–> HÜ 1: My health-system

–> HÜ 2: My health

–> HÜ 3: My self-esteem

–> HÜ 4: My positive basic emotion about myself

–> HÜ 5: Welcome to the commanding hight

–> HÜ 6: I’ll direct my focus willfully!

–> HÜ 7: I’ll elicit my motivation by myself!

–> HÜ 8: Calmness, breathing and sensible splitting of the work will help me to persevere no matter how long the way to my goal may be!

–> HÜ 9: Right here right now I am doing something use- and helpful for myself: my next HÜ-exercise!

–> HÜ 10: I am my own mental-trainer and my own inner coach!

–> HÜ 11: Using a mnemochain of symbols I’ll deliberately memorize my mental abilities to store them in my long-term memory.

–> HÜ 12: My mnemochain of symbols

–> HÜ 13: I’ll constantly get better at memorizing my symbols for my mental abilities.

–> HÜ 14: I am aware of my mental abilities. This allows me to train my mental skills intentionally.



Level 1 Part 2

_Lang (2)_Moment(5)

–> single lesson or –> complete offer

in preparation


Level 1 Part 3

_Lang (2)_Moment

–> single lesson or –> complete offer

in preparation


Level 2


–> single lesson or –> complete offer

in preparation


Level 3


–> single lesson or –> complete offer

in preparation


We are looking forward to get in touch with you!

Your HeilÜben-team

Laureen, Mary, and Cordula


About the HeilÜben-programme

How HeilÜben came to being:

My time with rheumatoid arthritis from the beginning to the end and my life after


Rheumatoid Arthritis? Healed up with relaxation! HeilÜben in basics, technique and application (expected at the end of  February 2020)

My HeilÜben (expected Summer 2021)

The HeilÜben-blog


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