The HÜ-exercises. A programme for everyone! 24/7-hotline, classes, talks, and readings

HÜ! Hotline

> 24 hours a day, 7 days a week!

Anyone who suffers from ongoing pain or inflammation in their joints and tissue needs medical attendance and consultation.

But despite having a loving family, supportive friends, and a physician with an open ear – there are times when you have to deal with all this pain alone. Times during which the pain increases goes on and on and takes too much time to fade again while all you can do is wait…. -> read more


HÜ! Talks and Readings

> Plus the newest dates for HeilÜben-talks on Mondays!

My talks and readings are concerned with my time with rheumatoid arthritis, my experiences with healing, my view on stress-related rheumatoid arthritis and HeilÜben-exercises. A programme for everyone… -> read more


HÜ! Beginners

> HeilÜben-exercises for beginners on Tuesdays!

We will be happy to accompany you on your way into the HeilÜben-exercises. Thinking through your possibilities, we will address these questions together:

Where do I come from, where do I want to go, and where are my strengths and weaknesses? … -> read more


HÜ! Classes

> HeilÜben-exercises for everyone on Wednesdays to Sundays!

Unmask and eliminate harmful stress and tension with gentle, relaxing HeilÜben-exercises!

Good triggers – good reactions: Say “hello” to your body. In its own language…-> read more


HÜ! Training

> Everyday life training to reach a lasting change in bad habits

We need to stop holding tension in our bodies. Tension accumulates within us every day. Maintaining it has a stressful impact: physically and mentally. By training, we can lower stress and accumulated tension and inhabit our training as a vital part of everyday life. -> read more


We’d love to hear from you!

Laureen and the HeilÜben-team

HeilÜben founder, coach, and trainer

picture credits


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