HeilÜben for everyone. Classes and contact

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We, Laureen, Mary and Cordula pass on HeilÜben to you in coaching sessions and training directly and personally – off- and online!

Click here for our pain hotline. There you’ll find support around the clock on seven days a week.

Our classes

Think through your possibilities. The HeilÜben-coaching for beginners.

–> single lesson or –> complete offer

Topics:

+ It is time to heal.

+ Rheumatoid arthritis? First, become a relief-expert!

+ The now is the only time to act! How to seize the moment.

+ Overcome the self-pity and disease gain-trap

+ Overcome the procrastination-trap

+ Overcome the problem-mix-trap

+ Overcome the conflicting goals-trap

+ Overcome the interpersonal communication-traps

+ HeilÜben means to train our own skills and to use them for self-help

+ Before beginning: General instructions for the execution of the HeilÜben-exercises

 

—–

Level 1 Part 1

_Lang_Moment(6)

–> single lesson or –> complete offer

Topics:

–> HÜ 1: My health-system

–> HÜ 2: My health

–> HÜ 3: My self-esteem

–> HÜ 4: My positive basic emotion about myself

–> HÜ 5: Welcome to the commanding hight

–> HÜ 6: I’ll direct my focus willfully!

–> HÜ 7: I’ll elicit my motivation by myself!

–> HÜ 8: Calmness, breathing and sensible splitting of the work will help me to persevere no matter how long the way to my goal may be!

–> HÜ 9: Right here right now I am doing something use- and helpful for myself: my next HÜ-exercise!

–> HÜ 10: I am my own mental-trainer and my own inner coach!

–> HÜ 11: Using a mnemochain of symbols I’ll deliberately memorize my mental abilities to store them in my long-term memory.

–> HÜ 12: My mnemochain of symbols

–> HÜ 13: I’ll constantly get better at memorizing my symbols for my mental abilities.

–> HÜ 14: I am aware of my mental abilities. This allows me to train my mental skills intentionally.

 

—–

Level 1 Part 2

_Lang (2)_Moment(5)

–> single lesson or –> complete offer

in preparation

.

Level 1 Part 3

_Lang (2)_Moment

–> single lesson or –> complete offer

in preparation

.

Level 2

_Lang_Moment(6)

–> single lesson or –> complete offer

in preparation

.

Level 3

_Lang_Moment(10)

–> single lesson or –> complete offer

in preparation

.

We are looking forward to get in touch with you!

Your HeilÜben-team

Laureen, Mary, and Cordula

Laureen

About the HeilÜben-programme

How HeilÜben came to being:

My time with rheumatoid arthritis from the beginning to the end and my life after

Publications:

Rheumatoid Arthritis? Healed up with relaxation! HeilÜben in basics, technique and application (expected at the end of  February 2020)

My HeilÜben (expected Summer 2021)

The HeilÜben-blog

Disclaimer

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