“It is perfectly true, as philosophers say, that life must be understood backwards. But they forget the other proposition, that it must be lived forwards.”Søren Kierkegaard¹
More relaxation, more delicate sensations, greater agility, and a better posture can help us develop more and finer sentiences that enrich our perceptions, allowing us to gain more insight into ourselves and the world we live in. This way, we can reduce tension and the habit of tensing and relieve our joints.
Do you see and feel something going wrong in your body or how you evolve that you imagined going differently, concerning you?
Do you want to gain more control over yourself and your life altogether?
You do want to change something but don’t know where and how to start?
And now you have decided to work through the HeilÜben exercises. That, too, demands energy. But where is this energy supposed to come from when everyday life uses up most of it?
We are happy to accompany you on your way into the HeilÜben. Thinking through your possibilities, we will address these questions together:
Where I do come from, where do I want to go, and where are my strengths and weaknesses?
When you ask yourself these questions, then you’re at where I was years ago. Back in time between 1994 and 1996, I searched for a way to heal my rheumatoid arthritis. I had lost closeness to myself. So far, I could no longer adequately explain my feelings and sentiences and thus could not act sufficiently in my environment. The dissonance between who I was and who I wanted to be troubled me.
Accordingly, before I healed from rheumatoid arthritis with the HeilÜben exercises, I spent weeks, months, and even years with various problems and mistakes and minor and major worries. Delaying my exercises, they became more apparent during my chronic joint disease.
Such challenges that we face draw energy from us without leading us to gain it back at some point. In this position, it is of good use to think through your possibilities to find, reduce and close energy leaks. In doing so, I got to know my strengths and weaknesses better, save my energy, and effectively use my power which added to the success of my HeilÜben.
Think through your possibilities – HeilÜben for beginners is based on these experiences. It works as an optimal introduction to the HeilÜben exercises.
Do you want to work on your strains and further develop your mindset in a relaxing direction with us?
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In the following posts, I tell you about my own beginnings with the HeilÜben exercises.