Welcome to the HeilÜben-exercises for beginners every Tuesday!

“Life can only be understood backwards; but it must be lived forwards.”

Soren Kierkegaard

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You see and feel something going wrong in your body or in how you evolve that you imagined going differently, and that concerns you?

You want to gain more control over yourself and your life?

You do want to change something but don’t know where and how to start?

And now you have decided to work through the HeilÜben-exercises. That too demands energy. But where is this energy supposed to come from, when everyday life is already using up most of it?

We are happy to accompany you on your way into the HeilÜben. Thinking through your possibilities, we will address these questions together:

Where do I come from, where do I want to go and where are my strengths and weaknesses?

When you ask yourself these questions, then you’re at where I was years ago. Back in time between 1994 and 1996, I searched for a way to heal my rheumatoid arthritis. I had lost closeness to myself. So far that I could no longer adequately explain my feelings and sentiences and thus was unable to act sufficiently in my environment. The dissonance between who I was and who I wanted to be troubled me.

Accordingly, before I healed from rheumatoid arthritis with the HeilÜben-exercises, I used to spend weeks, months and even years with various problems and mistakes as well as with minor and major worries. Delaying my exercises, they became more apparent during my chronic joint disease.

Such challenges that we face draw energy from us without leading to gain it back at some point. In this position, it is of good use to think through your own possibilities to find, reduce and close energy leaks. In doing so I got to know my strengths and weaknesses better, was able to save my own energy and to effectively use my strength. This contributed to the success of my HeilÜben.

Think through your possibilities – HeilÜben for beginners is based on these experiences. It works as an optimal introduction to the HeilÜben-exercises.

You want to work on your strains and further develop your mindset in a relaxing direction with us?

Feel free to reach out to us!

Application: HeilÜben-exercises for beginners – single lesson (60 min on Tuesdays)


Application: HeilÜben-exercises for beginners – intensive course (10×60 min on Tuesdays)


Application: HeilÜben-exercises for beginners – personalized intensive course (10×60 min;  from one to max 2h a day based on your individual time plan)

The next HeilÜben-talk for beginners: Who I am and what I wish for my body to be


We’d love to hear from you!

Laureen and the HeilÜben-team

HeilÜben founder, coach, and trainer


In the following posts, I tell you about my own beginnings with the HeilÜben exercises.

+ It is time to heal.

+ Rheumatoid arthritis? First, become a relief-expert!

+ The now is the only time to act! How to seize the moment.

+ Overcome the self-pity and disease gain-trap

+ Overcome the procrastination-trap

+ Overcome the problem-mix-trap

+ Overcome the conflicting goals-trap

+ Overcome the interpersonal communication-traps


HeilÜben-24/7-hotline, classes, talks, and readings


Followers welcome:)






–>>featured images see picture credits

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