Das HeilÜben ist ein Programm für jeden zum Aufdecken und Abbauen von Stress und schädigender Anspannung im Alltag. Das HeilÜben entstand aus Laureens Erfahrungen mit der Ausheilung ihrer rheumatoiden Arthritis/chronischen Polyarthritis durch gezielte Entspannung vor über neunzehn Jahren. Lesen Sie unsere Texte auf Deutsch, indem Sie einfach "Text auf Deutsch lesen" zu Beginn des jeweiligen englischen Textes anklicken. Wir freuen uns über Ihren Besuch und wünschen Ihnen eine angenehme Lesezeit.

Protect yourself. The HeilÜben-exercises. Unmask and eliminate harmful stress and tension in posture and movement with gentle, relaxing exercises for everyone!

Harmful tension isn't always obvious: it can also go unnoticed, be overlooked or underestimated. But in our everyday postures and movements, it means unnecessary stress. How high or how low our stress-level is determines its negative effects on our immune system. The quality of our posture and movement makes the difference whether they cause inflammation and wear or have a beneficial and strengthening effect. Autoimmune disease doesn't mean that the body hates itself. My body was just mistreated and reacted accordingly. It wasn't my body that attacked me – I unknowingly attacked my body by overloading it, and my immune system responded with inflammation in the affected regions. 19 years ago, I was able to end my RA and experienced my autoimmune disease to be a result of my posture and movement. Today I share my experience. There are two ways to move and to give our body posture. Learn to tell the difference: HeilÜben-exercises for everyone. It’s our choice to protect our immune system. Good triggers – good reactions: Say „hello“ to your body. In its own language.

Welcome to HeilÜben-exercises Level 1 Part 2!

This page is currently in the building phase 🙂

Text auf Deutsch lesen

<<– HeilÜben-exercises Level 1.1 — HeilÜben-exercises Level 1.3 –>>

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Read more about:

How HeilÜben came into being – a guide through all my articles about the matter

My time with rheumatoid arthritis and my healing with HeilÜben-exercises

The process in a nutshell: About Laureen

All the best!

Laureen

HeilÜben founder, coach, and trainer

Feel free to reach out to us for booking or business inquiries.

Classes, talks, readings, and contact

–>> The HeilÜben-exercises. Technique and application

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–>> featured images see picture credits

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