Das HeilÜben ist ein Programm für jeden zum Aufdecken und Abbauen von Stress und schädigender Anspannung im Alltag. Es entstand aus Laureens Erfahrungen mit der Ausheilung ihrer rheumatoiden Arthritis/chronischen Polyarthritis vor über neunzehn Jahren durch gezielte Entspannung und dient heute der Erfahrungsweitergabe. Lesen Sie unsere Texte auf Deutsch, indem Sie einfach "Text auf Deutsch lesen" zu Beginn des jeweiligen englischen Textes anklicken. Wir freuen uns über Ihren Besuch und wünschen Ihnen eine angenehme Lesezeit. Datenschutzerklärung und Impressum finden Sie über unser Menu.

Train your strength to protect yourself. Unmask and eliminate harmful stress and tension in posture and movement with gentle, relaxing HeilÜben-exercises!

Harmful tension isn't always obvious: it can also go unnoticed, be overlooked or underestimated. But in our everyday postures and movements, it means unnecessary stress. How high or how low our stress-level is determines its negative effects on our immune system. The quality of our posture and movement makes the difference whether they cause inflammation and wear or have a beneficial and strengthening effect. Autoimmune disease doesn't mean that the body hates itself. My body was just mistreated and reacted accordingly. It wasn't my body that attacked me – I unknowingly attacked my body by overloading it, and my immune system responded with inflammation in the affected regions. 19 years ago, I was able to end my RA and experienced my autoimmune disease to be a result of my posture and movement. Today I share my experience. There are two ways to move and to give our body posture. Learn to tell the difference. It’s our choice to protect our immune system. Good triggers – good reactions: Say „hello“ to your body. In its own language.

Welcome to the HeilÜben-exercises Level 1 Part 2!

This page is currently in the building phase 🙂

Text auf Deutsch lesen

We, Laureen and the HeilÜben-team invite you to our classes

HeilÜben-exercises Level 1 Part 2

Join us! Feel free to reach out to us for booking or business inquiries.

We’d love to hear from you!

HeilÜben founder, coach, and trainer

<<– HeilÜben-exercises Level 1.1 – HeilÜben-exercises Level 1.3 –>>

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Read more about:

How HeilÜben came into being – a guide through all my articles about the matter

My time with rheumatoid arthritis and my healing with HeilÜben-exercises

or

The process in a nutshell: About Laureen

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HeilÜben-classes, talks, readings, and contact

–>> The HeilÜben-exercises. Technique and application

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–>> featured images see picture credits

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