We'll put relaxation to use: in everyday life and in case of pain and inflammation, we'll learn to feel unnoticed but harmful tension again. | Out of Rheumatoid Arthritis. Say "hello" to your body. In its own language.

Freedom is the capacity to pause in the face of stimuli from many directions at once and, in this pause, to throw one’s weight toward this response rather than that one.
Rollo May¹

You have completed the HeilÜben exercises Level 1 Part 3? We, Laureen and the HeilÜben team invite you to our classes:

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Laureen and the HeilÜben team

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¹ List of references