Relaxation. Healing. Movement. Self-realization.

Our goals are best reached healthy! For everyday life and sports without the chronic inflammatory joint disease

Here is how I healed up my stress-related rheumatoid arthritis over 17 years ago!

click here to read in German

RA in everyday life?

RA despite sports?

Never-ending limitations, pain and inflammation?

Has chronic inflammatory joint disease put an end to your training?

Despite the fact that during a medical examination in stress-related RA typical findings and diagnoses for rheumatoid arthritis can be made, these do not explain the trigger but only its impacts.

The stress-related rheumatoid arthritis arises, when the variety of challenges, wich every awake human being has to face in everyday life, are being handled with immoderate tension instead of relaxation. By not realizing this process we only see the supposedly, unaccountable outcome. This makes us uncapable of changing the process and by that regaining our own health.

Change over from bad and unhealty habits to the ones wich will benefit you the most using the easy and gentle exercises provided by the healing-practice called HeilÜben!

Experience how the stress-related rheumatoid arthritis (RA) arouses and find out more of your negative habits in order to change them.

In the HeilÜben you are going to experience, how through the relaxation of our muscles and tendoms the inflammation in the associated joints can be lowerd and end.

Train your self-healing capabilities for rest and perseverance.

Imagine the healing process well before.

Put peace and perseverance to use in moments of pain.

In order to find out about so far unnoticed tension use your current painlevel as a guide.

Thereby you’ll get to know how stress-related tension allows the inflammation in our joints to grow, and consquently how the inflammationary process can be affected and terminated.

By time experience will bring better knowledge about your body so you’ll know:

Rising pain – rising tension

lowered pain – lowered tension

no pain – you are below your personal tension limit

Reduce your tension permanently below this personal limit.

The HeilÜben by Laureen Richard involves gentle exercises, intended for the independent execution of the party.

With the HeilÜben-exercises, you’re able to determine if your rheumatoid arthritis too is actually the result of a dangerous overloading caused by a high tension level.

The HeilÜben takes the stress-related rheumatoid arthritis to mean the same as the chronic imflammatory process, as well as „healing“ to mean the end of this process.

I take my own healing experience to mean the absence of any and all symptoms attributable thereto, which allows me unrestricted mobility ever since. This suggests that both the HeilÜben as well as the medical treatment should come to use as early as possible.

At present, no statement can be made on issues of regeneration in individually acquired consequences of the disease, such as  destroyed and deformed joints.

In the HeilÜben self-awareness begins with deliberating, pictorial imaginations. They will support those affected by the RA in gaining sensomotoric consciousness again despite the effects of wich they suffer from. This is especially practical for in the beginning the illness often is impeding any therapeutic intervention. Also it allows to see the cause of the inflammatory and painful process in our joints and shows how to effectiveley use ease of mind, calming breath-rythm and relaxation to lower the Tension in our bodies. Further we’ll learn that our tension is a selfmade problem. Thus, the tension can be found and reduced in everyday situations.

Best of success!

Laureen Richard

HeilÜben-Coach and Personal Trainer

Welcome to my blog about the way out of the stress-related rheumatoid Arthritis!

Publications (in German)

The HeilÜben by Laureen Richard Part 1: Principles

The HeilÜben by Laureen Richard; Basics, technology and applications (expected Januar 2019)

My HeilÜben (expected Summer 2019)

The HeilÜben Level 1 in stress-related rheumatoid arthritis checklist and worksheet

The HeilÜben Level 2 in stress-related rheumatoid arthritis checklist and worksheet

The HeilÜben Level 3 in stress-related rheumatoid arthritis checklist and worksheet

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