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We wanted to send out a massive thank you and a big hug for your awesome pictures! Being new starters takes time and nerves. So being given access to communities like pexels.com and stock.adobe.com, where so many talented photographers share their work for free has been one of the most significant chances we‘ve been given.

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So again – thank you so, so much for this support and all the best
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post: picture credits

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The blog tie-in book

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heal yourself with the HeilÜben-exercises
My way out of stress-related RA begins

featured image: https://www.pexels.com/photo/architecture-building-contemporary-daylight-277770/

Exercising self-love in everyday life
The emergence and maintenance of stress-related rheumatoid arthritis from my point of view

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HeilÜben means to train our skills and to use them for self-help

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Level 1 Part 1 Introduction

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On the ability of low-income women to improve their conditions

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My life with rheumatoid arthritis
post. background picture

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Artist: Two Dreamers (https://www.pexels.com/@2dreamersphoto)

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Artist: nappy (https://www.pexels.com/@nappy)

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Artist: Ketut Subiyanto (https://www.pexels.com/@ketut-subiyanto)

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Artist: Moose Photos (https://www.pexels.com/@moose-photos-170195)

TwoWays en Moose Photos gros woman wearing pink collared half sleeved top

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Artist: Wendy Wei (https://www.pexels.com/@wendywei)

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Artist: Andrea Piacquadio (https://www.pexels.com/@olly)

Is rheumatoid arthritis deadly? Don't find it out!
Overcome the conflicting goals-trap

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Artist: Vlada Karpovich (https://www.pexels.com/@vlada-karpovich)

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Artist: Ylanite Koppens (https://www.pexels.com/@nietjuh)

help with procrastination
The procrastination-trap

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Artist: Andrey Grushnikov (https://www.pexels.com/@andrey-grushnikov-223358)

gain mental stregth and discover your self-healing abilities with HeilÜben-exercises

The now is the only time to act! How to seize the moment

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Artist: Andre Furtado (https://www.pexels.com/de-de/@andre-furtado-43594)

What is the main cause of your rheumatoid arthritis and what triggers the pain?
Rheumatoid Arthritis? First, become a relief expert

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Artist: Luis Quintero: https://www.pexels.com/@jibarofoto

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Artist: Gustavo Fring (https://www.pexels.com/@gustavo-fring)

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Artist: Viktoria Alipatova (https://www.pexels.com/@viktoria-alipatova-1083711)

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Artist: Lenin Estrada (https://www.pexels.com/@lenin-estrada-117221)

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Artist: Shiny Diamond (https://www.pexels.com/@shiny-diamond)

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Artist: Creation Hill (https://www.pexels.com/@creationhill)

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Artist: freestocks.org (https://www.pexels.com/@freestocks)

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Artist: Kaboompix.com (https://www.pexels.com/@kaboompics)

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HeilÜben – Talks and Readings with Laureen

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Artist: Retha Ferguson (https://www.pexels.com/@rethaferguson)

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Artist: Li Sun (https://www.pexels.com/@823sl)

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Artist: cottonbro (https://www.pexels.com/@cottonbro)

TwoWays en cottonbro gold and white round pendant lamp

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To realize where my rheumatoid arthritis really came from made the difference between treatment and healing

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Artist: Snapwire (https://www.pexels.com/@snapwire)

TwoWays en Snapwire person giving high five to grey cat

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Artist: Anna Shvets (https://www.pexels.com/@shvetsa)

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Artist: Marx Ilagan (https://www.pexels.com/@marx-ilagan)

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Artist: William Choquette (https://www.pexels.com/@willpicturethis)

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Artist: Min An (https://www.pexels.com/de-de/@minan1398)

curing RA
My experiences with the chronic inflammation of my joints

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Artist: Jasmine Wallace Carter (https://www.pexels.com/de-de/@jasminecarter)

finding a remedy for rheumatoid arthritis
If I can turn against myself, then I can also stop and get well!

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Artist: Lukas Rodriguez (https://www.pexels.com/@lukas-rodriguez-1845331)

calming the mind with HeilÜben-exercises
A strong emotion found physical expression faster than a conscious thought had the chance to intervene

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Artist: Kat Jayne (https://www.pexels.com/de-de/@katlovessteve)

training your suggestive powers with HeilÜben-exercises
realizing the cause of your illness

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Artist: lehandross (https://www.pexels.com/de-de/@lehandross-1253599)

self-care and happiness
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Artist: Rigged Photography (https://www.pexels.com/@rigged)

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Can everyone develop a stress-related RA?

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Artist: Gabriel Marques (https://www.pexels.com/@gabriel-marques-1223664)

Take your chance on curing stress induced rheumatoid arthritis with the HeilÜben-exercises.
“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do

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Artist: Alina Vilchenko (https://www.pexels.com/de-de/@monstera)

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Artist: Elizaveta Dushechkina (pexels.com/de-de/@elizaveta-dushechkina-2099536)

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Diagnosis rheumatoid arthritis

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Artist: Kelvin Valerio (https://www.pexels.com/@kelvin809)

Curing inflamed joints with the HeilÜben-exercises.
Overcome the self-pity and disease gain trap

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Artist: Startup Stock Photos (https://www.pexels.com/@startup-stock-photos)

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Artist: Dmytro (https://www.pexels.com/@dmytro-1259064)

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Before beginning: General instructions for the execution of the HeilÜben exercises

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Artist: Daria Shevtsova (https://www.pexels.com/@daria)

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My time with rheumatoid arthritis and my healing with HeilÜben exercises

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Artist: Anastasya Gepp (https://www.pexels.com/de-de/@anastasiya-gepp-654466)

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HeilÜben-podcasts

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Artist: Alex Martin (https://www.pexels.com/@alex-martin-446729)

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HÜ-icon background

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LOGO en Version

HÜ-Logo

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Artists: Alex Martin and Jonathan Borba (https://www.pexels.com/@jonathanborba)

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pictures:

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Artists: Alex Martin and Anna Shvets (https://www.pexels.com/@shvetsa)

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pictures:

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Artists:  Alex Martin and Andrea Piaquadio

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pictures:

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Artists: Alex Martin, Fox (https://www.pexels.com/@hillaryfox) and Evie Shaffer (https://www.pexels.com/de-de/@evie-shaffer-1259279) and fizkes (https://stock.adobe.com/de/contributor/205271089/fizkes?load_type=author&prev_url=detail)

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Artists: Alex Martin, Adobe Stock, and Evie Shaffer

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pictures:

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Artists: Alex Martin, Krakenimages.com, and Evie Shaffer

en Get in touch Evie Shaffer Pexels

pictures:

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Artists: Alex Martin, ASDF, and Evie Shaffer

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pictures:

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Artists: Alex Martin, Alena Ozerova, and Evie Shaffer

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Artist: Evie Shaffer (https://www.pexels.com/de-de/@evie-shaffer-1259279)

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Artist: David Bartus (https://www.pexels.com/@david-bartus-43782)

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HÜ-icon background

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Artists: David Bartus and Kamille Sampaio (https://www.pexels.com/@kamille-sampaio-1456591)

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pictures:

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Artists: David Bartus and GUIVERG (https://www.pexels.com/@guiverg-910810)

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pictures:

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Artists: David Bartus and Andrea Piaquadio

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pictures:

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Artist: Sharon McCutcheon (https://www.pexels.com/@mccutcheon)

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HÜ-icon background

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Artists: Sharon McCutcheon and Katie E (https://www.pexels.com/@katie)

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pictures:

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Artists: Sharon McCutcheon and Tatiana Syrikova (https://www.pexels.com/@tatianasyrikova)

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pictures:

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Artist: GUIVERG (@guiverg-910810)

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picture:

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Artist: Pixabay (https://www.pexels.com/@pixabay)

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HÜ-icon background

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Artists: Pixabay and Alexy Almond (https://www.pexels.com/@alexy-almond)

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pictures:

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Artists: Pixabay and Andrea Piaquadio (https://www.pexels.com/@olly)

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pictures:

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Artists: Pixabay and Anna Shvets (https://www.pexels.com/@shvetsa)

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pictures:

https://www.pexels.com/photo/nature-flowers-summer-plant-54323/

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Artist: Pixabay (https://www.pexels.com/@pixabay)

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HÜ-icon background

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Artists: Pixabay and Criativithy (https://www.pexels.com/@criativithy-894081)

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pictures:

https://www.pexels.com/photo/beautiful-bloom-blooming-blossom-403768/

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Artists: Pixabay and Andrea Piaquadio

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pictures:

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Artist: Brigitte Thom (https://www.pexels.com/@brigitte-tohm-36757)

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Merry Christmas and a Happy New Year!

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Artist: Adrienn (https://www.pexels.com/@adrienn-638530)

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Let’s be friends 🙂

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motivation for healing your rheumatoid arthritis

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Interpersonal communications-traps

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experiences with healing myself from RA

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Think through your possibilities

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