You are in the right place to discover what resonates with you about how I reminded my body of its natural health. I am excited to share my experiences with my HeilÜben exercises that contributed to my recovery from the pain, inflammation, restricted movement, and the chronic inflammatory course of rheumatoid arthritis.
“I am not what happened to me. I am what I choose to become.”
attributed to Carl Gustav Jung
Our online live coaching sessions are personal and easily accessible!
Here you will find advertising for all HeilÜben events. Registrations take place via Digistore24.
24 hours a day, 7 days a week!
Anyone experiencing persistent and recurring pain in the joints and surrounding tissue, including inflammation, should seek medical treatment and consultation.
Furthermore, there are times full of pain that you, like I, had to endure alone at times, even with family and friends there for us. Times when the pain increases, persists, and only later begins to subside again, and all you can do is wait.
Since I first intentionally used relaxation in one of these situations, I was able to help myself better. →
HeilÜben exercises for Beginners on Tuesdays!
Describing a problem in detail is already part of my solution. I call this my self-evaluation, which helps me better utilise my strengths and target my weaknesses more effectively.
You can learn here how I began my journey into healing, including my self-evaluation, how I established it, and how it has helped me over the years. →
HeilÜben exercises step by step from Wednesdays to Sundays!
My experience with rheumatoid arthritis prompted me to explore how I could move my body toward healing. I focused on the ways I could care for myself to prevent inflammation in my joints.
Through my HeilÜben exercises, I developed a more gentle and relaxing relationship with myself, which helped me identify and reduce stress and harmful tension. I discovered how to use healthy impulses in directly working with pain. Over time, this approach led to positive physical responses that completely eliminated my pain, inflammation, and the chronic condition.→
My daily routine for comprehensive HeilÜben exercises!
Tension builds up within us every day. Maintaining it puts a strain on our well-being.
Through my routines, I can continuously and repeatedly reduce stress and build-up tension. These exercises became a vital habit for me and an essential part of my daily life. →
Plus all current HeilÜben talks on Monday!
My readings and lectures deal with my medical and healing history, my perspective on overload-induced rheumatoid arthritis, and with the HeilÜben events… →
And last but not least
We select our content with great care.
For everything we share through HeilÜben, we emphasise that we do not make diagnoses, offer therapies, or give healing promises with our services. HeilÜben is not a substitute for medical or therapeutic treatments.
Our Heilüben events and the upcoming book, scheduled for release at the end of 2026, focus on sharing experiences from someone who was formerly affected by rheumatoid arthritis, aiming to support well-being issues.
We’d love to hear from you!
Manja & the HeilÜben team