You’re in the right place to have your pick of what speaks to you as interesting and helpful about how I helped myself heal from rheumatoid arthritis, and I am excited to share my experiences in the HÜ! Hotline, Classes, Lectures, Talks, and Readings. | Out of Rheumatoid Arthritis! Say "hello" to your body. In its own language.

Here you will find advertising for all HeilÜben events. Registrations take place via Digistore24.

But despite having a loving family, supportive friends, and a physician with an open ear – there are times when you have to deal with all this pain alone. Times during which the pain increases goes on and on and takes too much time to fade again while all you can do is wait >>

HÜ! Beginners

HeilÜben exercises for beginners on Tuesdays!

We will be happy to accompany you as you take your first steps with the HeilÜben exercises. Thinking through your possibilities, we will address the following questions together:

Where do I come from, where do I want to go, and which are my strengths? >>

HÜ! Exercises Level

HeilÜben exercises for everyone from Wednesdays to Sundays!

Unmask and eliminate harmful stress and tension with gentle, relaxing HeilÜben exercises!

Good triggers – good reactions: Say “hello” to your body. In its own language >>

HÜ! Training

Everyday life training to reach a profound understanding of the HeilÜben exercises

Keeping overburdening tension in one’s body is harmful. Tension accumulates within us every day. Maintaining it has a stressful impact both physically and mentally.

By training, we can lower stress and accumulated tension, while inhabiting our training as a vital part of everyday life >>

HÜ! Talks and Readings

Plus the newest dates for HeilÜben talks on Mondays!

My talks and readings are concerned with my time with rheumatoid arthritis, my experiences with healing, my view on stress-related rheumatoid arthritis, and HeilÜben exercises. A programme for everyone >>

We’d love to hear from you!

Manja and the HeilÜben team

With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. The HeilÜben exercises are exclusively about passing on the experiences of someone who was previously affected by rheumatoid arthritis to help with questions about well-being. HeilÜben exercises are not a substitute for medical or therapeutic services.

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24 hours a day, 7 days a week!

HeilÜben exercises for beginners on Tuesdays!