This is advertising for HeilÜben events. Registrations take place via Digistore24.
You want to deepen your HÜ! skills in everyday life, adjust them to new challenges, and find answers to your individual questions along the way?
Are you curious about how to do your fitness routine with anatomically accurate movements, free from underlying, harmful stress?
We have got you covered!
For more in-depth information on your HÜ! Level, you’ll find the matching HÜ! Routine here – online, and one-on-one.
You’ll learn how I continually deepened my HeilÜben exercises in everyday life thanks to my routines, and adapted them to new challenges. I found answers to questions that continued to arise after my rheumatoid arthritis ended alongside the pain, inflammation, and the chronic course. Keeping new routines free of harmful habits was a priority.
Through my everyday life, I became aware of various habits I had developed, including how I reacted to certain situations through my posture and movement. I observed when pain and inflammation occured, and how I could reduce them. Naturally, I frequently used everything that helped me with my RA. Every success contributed to the development of new, healthier habits, which ultimately continued to work on their own and replaced my HeilÜben exercises.
We are proud to present the HÜ! Routine
Today the HÜ! Routines are available as online live coaching, making it both easily accessible and tailored to individual needs.
While fighting my rheumatoid arthritis, at the core of my approach lay self-awareness, recognising my strengths and weaknesses, motivation, discipline, and self-confidence. These are the pillars on which my HeilÜben exercises rest, forming my routine, which deepens the contents of the corresponding HÜ! Levels, helping me regain strength and mobility after I healed from RA.
I assumed that the position of the skeleton determines muscle function and that muscles and tendons, in turn, influence bones and joints. So, in practising HeilÜben exercises, my primary focus was on anatomically correct movement to prevent incorrect loading and the detection and reduction of harmful stress.
Through doing that, I discovered harmful habits that I had missed before, ingrained in my day-to-day life: habitually integrating overloading pressure and tension into my movements and posture, and often remaining in poor postures for prolonged periods. With my new habits, I was able to find a better, more beneficial way of dealing with myself (read more on that on my blog).
During my routines, I gained valuable insights into the cues my body provided in response to the positions and stability of my musculoskeletal system, as well as the mobility of my joints, muscles, and tendons, from both myself and others.
Each set of our HÜ! Routines encompasses
HÜ! meets …
Get inspired! In HÜ! meets … my team and I take you exploring movement therapy such as the Feldenkrais Method, and self-regulatory practices like autogenic training and progressive muscle relaxation. Learn interesting facts and discover new approaches to awareness, posture, and movement while you progress along your path.
and
HÜ! Fitness
Increasing strength, flexibility, and endurance, our HÜ! Fitness provide exercises that are adaptable to your level of mobility, each workout progresses step by step from isolated movements to more complex movement sequences. Examining closely the structure of our musculoskeletal system, observing its functions in detail and gradually applying them to larger movement contexts.
My HÜ! Routine focuses on anatomically correct movements and a healthy dynamic of tension and relaxation in everyday life, as well as in movement and fitness. This allowed me to identify and reduce overloading imbalances and their impact on my daily life.
Additionally, I share the fitness routine I have developed for myself since recovering from rheumatoid arthritis. Discover how defining my current stage in the journey helps me with my HeilÜben exercises and how the HÜ! Routine supports me and flows into my healthier lifestyle.
Thanks to my previous experience in healing exercises, I can now harmoniously incorporate every new element of exercise and relaxation that I want into my routines and stay healthy.
HÜ! Routines are available to individuals and groups alike. Grab a solid chair and a yoga mat, and you’re all equipped.
Let’s get started!
HÜ! Routine 1.1 Deliberate visualisation using all senses.
HÜ! meets ATM, awareness through movement (according to Feldenkrais)
HÜ! Fitness focuses on: hands & wrists, arms & elbows, shoulders & neck, and their role
in propping and pulling ourselves up
in grasping, turning, and rotating
in strength, mobility, and keeping lithe nerves
and in static and dynamic stretching
HÜ! Routine 1.2 One in all and all in one: the interplay of our physical sensations, movement and posture, tension and relaxation, emotions and thoughts.
HÜ! meets PMR, Progressive Muscle Relaxation (according to Jacobson)
HÜ! Fitness focuses on: toes and feet, knees and legs, hips and pelvis, and their role
in static and dynamic balance,
in cardiac activity and circulation,
in sitting down, standing up, lying down, and propping ourselves up,
in the veno-muscular pump,
in walking, running, hopping, and jumping,
in dancing and spinning.
HÜ! Routine 1.3 – I am my coach and trainer, I am capable of shaping what that means.
HÜ! meets the five Tibetans (Kelder; Lynn).
HÜ! meets Pilates (Pilates)
HÜ! Fitness focuses on: the head, neck and nape, back, spine, core, and their role
in rotation,
in stretching,
in breathing,
in circulation and the lymphatic flow.
HÜ! Routine 3 – Learning from and mastering uncomfortable sentiences: timely and with targeted relaxation.
Consciously liberated body language: our expression in gestures, facial expressions, posture and movement
HÜ! meets AT, autogenic training (originally by Schultz, here according to Hoffmann and Derra).
HÜ! Fitness focuses on training for endurance and strength.
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The HÜ! Routines are part of our HeilÜben exercises events.
We select our content with great care.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.
The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about well-being.
View all our HeilÜben exercises events for individuals and groups below.
We look forward to meeting you!
Manja & the HeilÜben team