HÜ! Routine 1.3 for Individuals and Groups

For more in-depth information on HeilÜben exercises Level 1 Part 3, you’ll find the matching HÜ! Routine incl. HÜ! meets and HÜ! Fitness here – online, and one-on-one.

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HÜ! Routine 1.3 – I am my coach and trainer, I am capable of shaping what that means.

incl.

HÜ! meets the five Tibetans (Kelder; Lynn).

HÜ! meets Pilates (Pilates)

and

HÜ! Fitness focuses on: the head, neck and nape, back, spine, and core and their role

in rotation

in stretching

in breathing

in circulation and the lymphatic flow

We’d love to hear from you!

Manja and the HeilÜben team

Click below to view all our HeilÜben exercises events

HeilUben Events
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