HÜ! Routine 3 for Individuals and Groups

For more in-depth information on HeilÜben exercises Level 3, you’ll find the matching HÜ! Routine incl. HÜ! meets and HÜ! Fitness here – online, and one-on-one.

HÜ! Routine 3

Learning from and mastering uncomfortable sentiences: timely and and with targeted relaxation.

Consciously liberated body language: our expression in gestures, facial expressions, posture and movement.

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HÜ! meets

AT, autogenic training (originally by Schultz, here according to Hoffmann and Derra).

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HÜ! Fitness

focuses on training for endurance and strength.

Profilbild L3

We’d love to hear from you!

Manja and the HeilÜben team

Click below to view all our HeilÜben exercises events

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