This is advertising for HeilÜben events. Registrations take place via Digistore24.
For more in-depth information on HeilÜben exercises Level 1 Part 2, you’ll find the matching HÜ! Routine incl. HÜ! meets and HÜ! Fitness here – online, and one-on-one.
HÜ! Routine 1.2
One in all and all in one: the synergy of our physical sensations, movement and posture, tension and relaxation, emotions and thoughts.
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HÜ! meets
PMR, Progressive Muscle Relaxation (according to Jacobson)
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HÜ! Fitness
focuses on: toes and feet, knees and legs, hips and pelvis, and their role
in static and dynamic balance
in cardiac activity and circulation
in sitting down, standing up, lying down, and propping ourselves up
in the veno-muscular pump
in walking, running, hopping, and jumping
in dancing and spinning.
We’d love to hear from you!
Click below to view all our HeilÜben exercises events
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. The Heilüben exercises are designed to share the experiences of someone who was previously affected by rheumatoid arthritis, aiming to address questions about well-being. HeilÜben exercises are not a substitute for medical or therapeutic services.