“Bernard of Chartres used to compare us to dwarfs perched on the shoulders of giants. He pointed out that we see more and farther than our predecessors, not because we have keener vision or greater height, but because we are lifted up and borne aloft on their gigantic stature.”
John of Salisbury: Metalogicon 3,4,47-50 – cited by The Metalogicon of John of Salisbury: a twelfth-century defense of the verbal and logical arts of the Trivium / transl. with an introd. & notes by Daniel D. McGarry. Berkeley u.a.: Univ. of Calif. Pr. ; 1962
My cordial thanks
To Mr Eric N. Franklin, Prof Dr Karl J. Kluge, Dr Helga Pohl and Dr Gary Bruno Schmid for their publications through which I feel vindicated in the publication of the HeilÜben exercises. After my self-healing work, reading the following publications felt like coming home to me:
Franklin, Eric N. (1999). Befreite Körper Das Handbuch zur imaginativen Bewegungspädagogik (5. Aufl.). VAK Verlags GmbH, Kirchzarten near Freiburg
Kluge, Karl J., Meyer, Doris (2000). Willkommen, EQ, Ein Leittext-Lern-Programm zur Enrichment-Förderung intelligenzbegabter Kinder und Jugendlicher in Elternhaus und Schule, published by Verlag Humanes Lernen, Viersen and in particular the concept of the “Lernbad mit allen Sinnen”.
Pohl, Helga (2010). Unerklärliche Beschwerden? Chronische Schmerzen und andere Leiden körpertherapeutisch verstehen und behandeln (1. Aufl.), Knaur Verlag A company of the Droemersche Verlagsanstalt Th. Knaur Nachf. GmbH & Co. KG, Munich
Schmid, Gary (2019). Selfhealing by Imagination, independently published
A special place for beginners every Tuesday!
¹Kierkegaard, Søren (1938), The Journals of Søren Kierkegaard, ed. and trans. by Alexander Dru, Oxford University Press, London, page 127
We create more good and supportive images of ourselves, our goals, and our abilities.
¹Achterberg, Jeanne (1990). Woman as a Healer (1. Aufl.), published by Shambhala Publications, Boston, Massachusetts
We’ll put relaxation to use: in everyday life and in case of pain and inflammation, we’ll learn to feel unnoticed but harmful tension again.
¹May, Rollo (1999). Freedom and Destiny, published by W. W. Norton & Company, Manhattan, New York, p. 54
We’ll relax whilst and before discomfort.
¹Achterberg, Jeanne (1991). Woman as Healer (1st edition) published by Shambala Publications, Boulder, Colorado, distributed by Penguin Random House
My time with rheumatoid arthritis and my healing with the HeilÜben exercises
¹Francis Bacon (2000). The New Organon, ed. and trans. Lisa Jardine and Michael Silverthorne, Cambridge University Press, Cambridge, Book I, aph. III
Mom, what is rheumatism?
¹Goldsmith, O. (1893). The Complete Works of Oliver Goldsmith: Comprising His Essays, Plays, Poetical Works, and Vicar of Wakefield: with Some Account of His Life and Writings; published by George Routledge and Sons; United Kingdom, page 413
My way out of stress-related RA begins
¹Tausch, Anne-Marie (1997). Gespräche gegen die Angst: Krankheit – ein Weg zum Leben (12th edition). published by Rowohlt Verlag, Hamburg
If I can turn against myself, then I can also stop and get well!
¹also: Cohn, Ruth C., Farau, Alfred (1995). Gelebte Geschichte der Psychotherapie. Zwei Perspektiven (5th edition). published by Klett-Cotta Verlag, Stuttgart
²Hoffmann, Bernt (2004). Handbuch Autogenes Training. Grundlagen, Technik und Anwendung (16th edition). published by Deutscher Taschenbuch Verlag, Munich
A strong emotion found physical expression faster than a conscious thought had the chance to intervene
¹Perls, Fritz (1973). The Gestalt Approach & Eye Witness to Therapy (1st edition) published by Science & Behavior Books, Palo Alto, California
Can everyone develop a stress-related RA?
¹Moeller, Michael Lukas (2009). Gelegenheit macht Liebe. Glücksbedingungen in der Partnerschaft (5. Aufl.). published by Rowohlt Taschenbuch Verlag, Reinbeck near Hamburg
²Moeller, Michael Lukas (2009). Gelegenheit macht Liebe. Glücksbedingungen in der Partnerschaft (5. Aufl.). published by Rowohlt Taschenbuch Verlag, Reinbeck near Hamburg, Page 15
³Hoffmann, Bernt (2004). Handbuch Autogenes Training. Grundlagen, Technik und Anwendung (16th edition). published by Deutscher Taschenbuch Verlag, Munich
“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do
¹Wikisource, Rhetoric (Freese)/Book 2: Chapter 23, https://en.wikisource.org/wiki/Rhetoric_(Freese)/Book_2#Chapter_23, (called on 10.07.2022, on this date the source was last edited on 27 April 2010)
²Merton K. Robert (1948). The self-fulfilling prophecy, in: The Antioch Review, Jg. 8, S. 193–210, https://www.jstor.org/stable/4609267 (called on 11.07.2022)
³Petermann, Franz, Niebank, Kay, Scheithauer, Herbert (2004). Entwicklungswissenschaft. Entwicklungspyschologie – Genetik – Neuropsychologie (1st edition). published by Springer-Verlag, Berlin Heidelberg
⁴Cohn, Ruth C., Farau, Alfred (1995). Gelebte Geschichte der Psychotherapie. Zwei Perspektiven (5th edition). published by Klett-Cotta Verlag, Stuttgart
It is time to heal.
¹Shaw, George Bernard (1903). Man and Superman. ‘Maxims: Stray Sayings’
Overcome the conflicting-goals trap
¹Picabia, Francis (1922). La Pomme de pins, facsimile of the cover, site owners’ translation
²Moritz Boerner (2009). Vera F. Birkenbihl und Byron Katies The Work, https://www.youtube.com/watch?v=id3VN26Ba-g, YouTube (called on 25.06.2022)
³Mitchell, Byron Kathleen, Mitchell, Stephen (2003). Loving What Is. Four Questions That Can Change Your Life (2nd edition). published by Harmony Books, United States of America
⁴https://thework.com, (called on 25.06.2022)
Overcome interpersonal-communication traps
¹Hüther, Gerald, https://www.gerald-huether.de/, the quote was found in header of the website, (called on 25.06.2022), site owners’ translation
²Wikipedia, Double bind, https://en.wikipedia.org/wiki/Double_bind, (called on 25.06.2022, on this date the source was last edited on 30 December 2021)
³PsychCentral, Meta-communication: What I Said Isn’t What I Meant, https://psychcentral.com/lib/meta-communication-what-i-said-isnt-what-i-meant#1, (called on 25.06.2022)
⁴Wikipedia, Narcissistic personality disorder, https://en.wikipedia.org/wiki/Narcissistic_personality_disorder, (called on 25.06.2022, on this date the source was last edited on 21.06.2022)
⁵Schuldner, Katharina, EDEN Expose Discover Evolve Newly arrange: Therapy program EDEN, https://narzissmus.at/en/narcissistic-abuse-2/eden/, (called on 25.06.2022)
The HÜ exercises Level 1 Part 1 Introduction
¹Bruno, Giordano (author), Samsonow, Elisabeth von (author) (1995). Giordano Bruno. Ausgewählt und vorgestellt von Elisabeth von Samsonow, In Sloterdijk, Peter (ed.): Philosophie Jetzt!, published by dtv, Munich
About reshaping through mental training in the HeilÜben exercises exemplified based on their proximity to mnemonics
¹Harris, Sydney J. (1972). For the Time Being (1st edition). published by Houghton Mifflin Company, Boston, Massachusetts, Page 30
²Bruno, Giordano (author), Samsonow, Elisabeth von (author) (1995). Giordano Bruno. Ausgewählt und vorgestellt von Elisabeth von Samsonow, In Sloterdijk, Peter (ed.): Philosophie Jetzt!, published by dtv, Munich
³Metivier, Anthony (28.04.2022). How To Get Phenomenal Memory With Mnemonics: 4. Important 2021 Update on the School of Phenomenal Memory or Pmemory Course by Ruslan Mescerjakov, https://www.magneticmemorymethod.com/phenomenal-memory/#:~:text=Also known as the PMemory,current mental shape may be, (called on 25.06.2022)
Before beginning: General instructions for the execution of the HeilÜben exercises
¹ source unknown