“Human knowledge and human power meet in one; for where the cause is not known the effect cannot be produced. Nature to be commanded must be obeyed, and that which in contemplation is as the cause is in operation as the rule.”
Francis Bacon¹
You can find links to all of my articles on heilueben.com in chronological order sorted by chapters below.
But first of all:
Welcome!
Nice to meet you and thank you for visiting!
—
I and RA (3 articles)
—
Diagnosis rheumatoid arthritis
—
My experiences with the chronic inflammation of my joints
—
The healing of my RA with the HeilÜben exercises
(3 articles)
My way out of stress-related RA begins
—
If I can turn against myself, then I can also stop it and get well!
—
—
Stress-related RA from my point of view
(3 articles)
—
—
Can everyone develop a stress-related RA?
—
More about my HeilÜben exercises during my RA
(9 articles)
“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do
—
—
Rheumatoid arthritis? First, become a relief expert!
—
Now is the only time to act! How to seize the moment
—
Overcome the self-pity and disease-gain trap
—
Overcome the procrastination trap
—
—
Overcome the conflicting-goals trap
—
Overcome interpersonal-communication traps
—
The book
—
The HeilÜben programme for everyone
The HeilÜben exercises are my way to find and eliminate my harmful stress and tension when:
- I can’t sufficiently understand my physical condition and consequently can no longer take enough action to maintain my well-being
- I am agonised by the dissonance between what I am and what I want to be.
The HeilÜben programme shows my approach.
Using your body postures and movements, learn to recognize the difference between healthy tension and relaxation on the one hand and excessive tension and its consequences on the other from the viewpoint of the HeilÜben exercises. read further
We’d love to hear from you!
Feel free to reach out to us for booking or business inquiries.
