“Human knowledge and human power meet in one; for where the cause is not known the effect cannot be produced. Nature to be commanded must be obeyed, and that which in contemplation is as the cause is in operation as the rule.”
In 1994 I fell ill with rheumatoid arthritis due to the overburdening amount of tension accumulated within my body whenever I was facing a challenge, used to tense my body instead of relaxing it. And as long as I wasn’t able to detect this harmful habit, I found myself wondering about where my RA might have come from. Just like people who suffer from stress-related head-, back- or stomachaches may do – but without being able to help myself – without being able to lower my tension until the chronic disease deceased.
Using gentle, relaxing HeilÜben-exercises, I would change the harmful tensing-habit and eventually end inflammation and pain once and for all. This way, I healed my rheumatoid arthritis more than 20 years ago.
Me and RA
The healing of my RA with the HeilÜben-exercises
Stress-related RA from my point of view
More about my HeilÜben-exercises during my RA
When we’ve lost closeness to ourselves so far that we can no longer adequately explain or act after our physical or mental state and our environment to keep up our sense of well-being when there is a dissonance between who we are and who we want to be. By detecting and eliminating harmful stress and tension, the HeilÜben-exercises is a way to pull ourselves up by your bootstraps – also in prevention through a healthy posture, harmonic movement and relaxation in training and everyday life.
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HeilÜben founder, coach, and trainer
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