“Human knowledge and human power meet in one; for where the cause is not known the effect cannot be produced. Nature to be commanded must be obeyed, and that which in contemplation is as the cause is in operation as the rule.”
Francis Bacon*
Below you will find links to all of my articles on heilueben.com in chronological order sorted by chapters.
But first of all:
Welcome!

Nice to meet you and thank you for visiting!
—
Me and RA (3 articles)
—
Diagnosis rheumatoid arthritis
—
My experiences with the chronic inflammation of my joints
—
The healing of my RA with the HeilÜben exercises
(3 articles)
My way out of stress-related RA begins
—
If I can turn against myself, then I can also stop it and get well!
—
—
Stress-related RA from my point of view
(3 articles)
—
—
Can everyone develop a stress-related RA?
—
More about my HeilÜben exercises during my RA
(9 articles)
“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do
—
—
Rheumatoid arthritis? First, become a relief expert!
—
Now is the only time to act! How to seize the moment
—
Overcome the self-pity and disease-gain trap
—
Overcome the procrastination trap
—
—
Overcome the conflicting-goals trap
—
Overcome interpersonal-communication traps
—
The book
—
The HeilÜben programme for everyone
The HeilÜben exercises are a way to find and eliminate our harmful stress and tension,
– when we can no longer understand our physical state and are subsequently unable to adequately act to preserve our sense of well-being,
– when there is a dissonance between who we are and who we want to be that tantalizes us.
Using your own body postures and movements, learn to recognize the difference between healthy tension and relaxation on the one hand and excessive tension and its consequences on the other. read further
We’d love to hear from you!
You would like to write about your thoughts and experiences? Just scroll down a little to our comments section below and leave a comment there.
Feel free to reach out to us for booking or business inquiries.
