My time with rheumatoid arthritis and my healing with the HeilÜben-exercises

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“Human knowledge and human power meet in one; for where the cause is not known the effect cannot be produced. Nature to be commanded must be obeyed, and that which in contemplation is as the cause is in operation as the rule.”

Francis Bacon*

In 1994 I fell ill with rheumatoid arthritis due to the overburdening amount of tension accumulated within my body whenever I was facing a challenge, used to tense my body instead of relaxing it. And as long as I wasn’t able to detect this harmful habit, I found myself wondering about where my RA might have come from. Just like people who suffer from stress-related head-, back- or stomachaches may do – but without being able to help myself – without being able to lower my tension until the chronic disease deceased.

Using gentle, relaxing HeilÜben-exercises, I would change the harmful tensing-habit and eventually end inflammation and pain once and for all. This way, I healed my rheumatoid arthritis more than 20 years ago.

The book

Rheumatoid Arthritis? Healed up with relaxation! My experiences with HeilÜben-exercises against RA in basics, technique and application.

Me and RA

Mom, what is rheumatism?

Diagnosis rheumatoid arthritis

My experiences with the chronic inflammation of my joints

The healing of my RA with the HeilÜben-exercises

My way out of stress-related RA begins

 If I can turn against myself, then I can also stop it and get well! 

 A strong emotion found physical expression faster than a conscious thought had the chance to intervene

Stress-related RA from my point of view

The emergence and maintenance of stress-related rheumatoid arthritis from my point of view: the autoimmune disease as a consequence of posture and movement.

To realize where my rheumatoid arthritis truly came from made the difference between treatment and healing

Can everyone develop a stress-related RA?

More about my HeilÜben-exercises during my RA

“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do

It is time to heal.

 Rheumatoid arthritis? First, become a relief expert! 

The now is the only time to act! How to seize the moment.

 Overcome the self-pity and disease gain-trap

 Overcome the procrastination-trap

→ Overcome the problem-mix-trap

Overcome the conflicting goals-trap

 Overcome interpersonal communication-traps

→ The HeilÜben-programme for everyone

When we’ve lost closeness to ourselves so far that we can no longer adequately explain or act after our physical or mental state and our environment to keep up our sense of well-being when there is a dissonance between who we are and who we want to be. By detecting and eliminating harmful stress and tension, the HeilÜben-exercises is a way to pull ourselves up by your bootstraps – also in prevention through a healthy posture, harmonic movement and relaxation in training and everyday life.


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0 thoughts on “My time with rheumatoid arthritis and my healing with the HeilÜben-exercises

  1. What better it can be when someone has a passion that benefits zillions around the world. Love your knowledge and work.
    I also feel principles of Yoga is quite similar to this. Despite being so distant in geography and culture, we still almost speak the same language of healing. It is so interesting to know 😇🙏

    1. I am so happy:) And so honoured that my HeilÜben-program is compared to Yoga by someone who knows what she’s talking about!

  2. Wonderful information and this is very helpful to me at this time in my life. Thank you for following BrewNSpew.

    1. You are welcome:) It is so nice meet you and thank you too!

  3. I am happy for you that you were able to heal your arthritis.

    1. Believe me – it made me very happy too:) Thank you:)

  4. Thank you>>>>>>>>>>>>>>>(((*L*))))

  5. I am realizing that many physical pain comes from stress, food we eat, lack of sleep and exercise.
    Fascinating posts, thank you xx

    1. Thank you very much Ellie:)

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