My time with rheumatoid arthritis and my healing with the HeilÜben exercises

“Human knowledge and human power meet in one; for where the cause is not known the effect cannot be produced. Nature to be commanded must be obeyed, and that which in contemplation is as the cause is in operation as the rule.”

Francis Bacon¹

Below you will find links to all of my articles on heilueben.com in chronological order sorted by chapters.

But first of all:

Welcome!

Nice to meet you and thank you for visiting!

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Me and RA (3 articles)

Mom, what is rheumatism?

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Diagnosis rheumatoid arthritis

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My experiences with the chronic inflammation of my joints

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The healing of my RA with the HeilÜben exercises

(3 articles)

My way out of stress-related RA begins

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 If I can turn against myself, then I can also stop it and get well! 

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A strong emotion found physical expression faster than a conscious thought had the chance to intervene

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Stress-related RA from my point of view

(3 articles)

Emergence and maintenance of stress-related rheumatoid arthritis from my point of view: the autoimmune disease as a consequence of posture and movement

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To realize where my rheumatoid arthritis truly came from made the difference between treatment and healing

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Can everyone develop a stress-related RA?

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More about my HeilÜben exercises during my RA

(9 articles)

“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do

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It is time to heal.

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Rheumatoid arthritis? First, become a relief expert! 

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Now is the only time to act! How to seize the moment

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Overcome the self-pity and disease-gain trap

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Overcome the procrastination trap

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Overcome the problem-mix trap

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Overcome the conflicting-goals trap

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Overcome interpersonal-communication traps

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The book

Rheumatoid arthritis? Healed up with relaxation! My experiences with HeilÜben exercises against RA in basics, technique and application

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The HeilÜben programme for everyone

The HeilÜben exercises are a way to find and eliminate our harmful stress and tension,

– when we can no longer understand our physical state and are subsequently unable to adequately act to preserve our sense of well-being,

– when there is a dissonance between who we are and who we want to be that tantalizes us.

Using your own body postures and movements, learn to recognize the difference between healthy tension and relaxation on the one hand and excessive tension and its consequences on the other. read further