Using my holistic approach, I have been free from rheumatoid arthritis pain, inflammation, restricted movement, and the chronic condition for over 25 years without the need for medication, surgery, or any dietary changes. My name is Manja, and I'm here to share my experience through my texts, events, and my book.

Out of Rheumatoid Arthritis! Say "hello" to your body. In its very own language.

On the question of the contribution of proprioception to the emergence, maintenance and healing of overload-induced rheumatoid arthritis. By practising my gentle, relaxing HÜ! exercises, I uncovered and eliminated harmful stress and tension in my posture, movement preparation, and execution. As a result, I experienced relief from pain and inflammation, greater mobility, and the end of the chronic condition.

Rheumatoid arthritis. Quotes, thoughts, and experiences

Nice to meet you!

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Diagnosis: rheumatoid arthritis

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My experiences with the chronic inflammation of my joints

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My way out of overload-induced RA begins

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If I can turn against myself, then I can also stop and get well!

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A strong emotion found physical expression faster than a conscious thought had the chance to intervene.

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On the question of the contribution of proprioception to the emergence, maintenance, and healing of overload-induced rheumatoid arthritis, from my point of view. My autoimmune disease as a result of the impact of stress on posture, movement preparation, and execution.

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To realize where my rheumatoid arthritis truly came from made the difference between treatment and healing.

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Can everyone develop an overload-induced RA?

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“Is my rheumatoid arthritis healable?” My example of belief systems and what they can do.

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It is time to heal.

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Rheumatoid arthritis? First, become a relief expert!

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Now is the only time to act! How to seize the moment.

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Overcome the self-pity and disease-gain trap

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Overcome the procrastination trap

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Overcome the problem-mix trap

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Overcome the conflicting-goals trap

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Overcome interpersonal-communication traps

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HeilÜben exercises mean training our own skills and using them for self-help.

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Before beginning: General instructions for the execution of the HeilÜben exercises

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The HÜ-exercises Level 1 Part 1 Introduction

On reshaping through mental training in the HeilÜben exercises exemplified based on their proximity to mnemonics