…Before I managed to heal rheumatoid arthritis with my HÜ exercises, I would spend days, weeks, months and even years with various problems. Smaller and larger grievances and mistakes occurred during the chronic joint disease, becoming clear to me by delaying and obstructing my exercises – until I started to deal with them.
For me, that meant saving energy and being able to better put the power I had to use which in turn resulted in more success with my HeilÜben exercises.
For everything we do, we need energy. So we need power for everything new we want to accomplish. And now you have set yourself to deal with the HÜ exercises. That, too, requires energy. But where will we get this extra energy in everyday life when RA, the drugs and possible sequelae, etc., are already demanding strength and time?
Overburdening stress will only draw away energy without us getting any energy in return. Closing such energy leaks is an action worthwhile. In doing so, we can detect, reduce and close energy leaks like:
• self-pity and disease gain
• procrastination
• problem mix
• conflicting goals
• interpersonal communication
Next post:
Overcome the self-pity and disease-gain trap
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