Using my holistic approach, I have been free from rheumatoid arthritis pain, inflammation, restricted movement, and the chronic condition for over 25 years without the need for medication, surgery, or any dietary changes. My name is Manja, and I'm here to share my experience through my texts, events, and my book.

Out of Rheumatoid Arthritis! Say "hello" to your body. In its very own language.

On the question of the contribution of proprioception to the emergence, maintenance and healing of overload-induced rheumatoid arthritis. By practising my gentle, relaxing HÜ! exercises, I uncovered and eliminated harmful stress and tension in my posture, movement preparation, and execution. As a result, I experienced relief from pain and inflammation, greater mobility, and the end of the chronic condition.

Rheumatoide Arthritis. Zitate, Gedanken und Erfahrungen

Schön, Sie beim HeilÜben zu begrüßen!

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Diagnose rheumatoide Arthritis

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Meine Erfahrungen mit der chronischen Entzündung meiner Gelenke

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Mein Weg aus der überlastungsbedingten RA heraus beginnt

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Wenn ich mich gegen mich selbst richten kann, dann kann ich auch damit aufhören und dadurch gesund werden

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Eine starke Emotion fand schneller als ein bewusster Gedanke zu einem körperlichen Ausdruck

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Zur Frage nach dem Beitrag der Propriozeption zur Entstehung, Aufrechterhaltung und Ausheilung der überlastungsbedingten rheumatoiden Arthritis aus meiner Sicht. Meine Autoimmunerkrankung als Folge der Auswirkung von Stress auf Körperhaltung und Bewegungsvorbereitung und -ausführung.

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Die Ursache für meine rheumatoide Arthritis zu erkennen, machte für mich den Unterschied zwischen Behandlung und Heilung aus.

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Kann jeder eine überlastungsbedingte RA entwickeln?

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“Ist meine rheumatoide Arthritis heilbar?” Mein Beispiel für Glaubenssätze und was sie bewirken können.

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Es ist Zeit zu heilen.

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Betroffen von rheumatoider Arthritis wurde ich zuerst Experte darin, mir Entlastungen zu schaffen!

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Nutze den Moment – handeln können wir immer nur jetzt!

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Die Selbstmitleid- und Krankheitsgewinn-Falle

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Die Aufschieberitis-Falle

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Die Problemmix-Falle

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Die Zielkonflikt-Falle

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Fallen in der zwischenmenschlichen Kommunikation

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HeilÜben bedeutet, unsere eigenen Fertigkeiten zu trainieren und zur Selbsthilfe einzusetzen

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Vor Beginn: allgemeine Hinweise zur Ausführung der HeilÜbungen

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Level 1 Einleitung zu Teil 1

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Über die Neugestaltung im mentalem Training beim HeilÜben beispielhaft dargestellt an seiner Nähe zur Mnemotechnik

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