This online live talk will take place on December 22, 2025 at 09:00 a.m. PDT (UTC-07:00).

We’ll discuss the moments when we recognise the need for something to change in our lives. We’ll ask ourselves to define what that something is and how change can be successful.

Creating space for myself to make changes and understanding just what kind of changes I am aiming at – those are fundamental topics in the HeilÜben exercises.

Online. Live. Personal.

HeilUben Events Talks trans

The HÜ! Talks are held on Mondays, with one of the following eight talks hosted on a topic most requested by our participants.

Together, we’ll explore our potential for making changes happen, which our imagination, body memory, desires, sensations, posture, and movement open up to us.

HeilÜben exercises in pain-free situations

We’ll reflect on the varying levels of strain that rheumatoid arthritis causes in us, ranging from periods of more severe pain to milder pain, and ultimately to pain-free periods.

We’ll examine our primary driving forces for change: is it the pain, or is it the physical destruction resulting from the inflammatory process…?

We’ll discuss the broader scope of action available during pain-free periods and how to maximise its benefits.

Manja and the HeilÜben team

Click below to view all our HeilÜben exercises events for individuals and groups.

HeilUben Events
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