This is advertising for HeilÜben events. Registrations take place via Digistore24.
We’ll discuss the moments when we recognise the need for something to change in our lives. We’ll ask ourselves to define what that something is and how change can be successful.
Creating space for myself to make changes and understanding just what kind of changes I am aiming at – those are fundamental topics in the HeilÜben exercises.
Online. Live. Personal.
The HÜ! Talks are held on Mondays, with one of the following eight talks hosted on a topic most requested by our participants.
Together, we’ll explore our potential for making changes happen, which our imagination, body memory, desires, sensations, posture, and movement open up to us.
HeilÜben exercises during distractions
We’ll discuss how much arthritis pain and other discomfort we can tolerate in our daily life while still attending to other responsibilities. The HeilbÜen exercises begin by observing even the most minor tasks and exploring how we can use our new insights to organise our work, responsibilities, and leisure time with less pressure and tension.
We’ll talk about how, especially with a chronic inflammatory disease that pushes us to our limits and beyond, we can still find the time and strength to pause in our daily lives and seek out changes for ourselves.
We’ll explore situations where we’re too distracted to treat ourselves with the care we deserve and need. We’ll develop ideas and opportunities to increase awareness and make self-care easier.
We’d love to hear from you!
Click below to view all our HeilÜben exercises events for individuals and groups.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. The HeilÜben exercises are exclusively about passing on the experiences of someone who was previously affected by rheumatoid arthritis to help with questions about well-being. HeilÜben exercises are not a substitute for medical or therapeutic services.