| Out of Rheumatoid Arthritis! Say "hello" to your body. In its very own language.

Using my holistic approach, I have been free from rheumatoid arthritis pain, inflammation, restricted movement, and the chronic condition for over 25 years without the need for medication, surgery, or any dietary changes. My name is Manja, and I'm here to share my experience through my texts, events, and my book.

Out of Rheumatoid Arthritis! Say "hello" to your body. In its very own language.

On the question of the contribution of proprioception to the emergence, maintenance and healing of overload-induced rheumatoid arthritis. By practising my gentle, relaxing HÜ! exercises, I uncovered and eliminated harmful stress and tension in my posture, movement preparation, and execution. As a result, I experienced relief from pain and inflammation, greater mobility, and the end of the chronic condition.

This is advertising for HeilÜben events. Registrations take place via Digistore24.

We’ll discuss the moments when we recognise the need for something to change in our lives. We’ll ask ourselves to define what that something is and how change can be successful.

Creating space for myself to make changes and understanding just what kind of changes I am aiming at – those are fundamental topics in the HeilÜben exercises.

Online. Live. Personal.

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The HÜ! Talks are held on Mondays, with one of the following eight talks hosted on a topic most requested by our participants.

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Together, we’ll explore our potential for making changes happen, which our imagination, body memory, desires, sensations, posture, and movement open up to us.

HeilÜben exercises during distractions

We’ll discuss how much arthritis pain and other discomfort we can tolerate in our daily life while still attending to other responsibilities. The HeilÜben exercises begin by observing even the smallest tasks and exploring how we can use our new insights to organise our work, responsibilities, and leisure time with less pressure and tension.

We’ll talk about how, especially with a chronic inflammatory disease that pushes us to our limits and beyond, we can still find the time and strength to pause in our daily lives and seek out changes for ourselves.

We’ll explore situations where we’re too distracted to treat ourselves with the care we deserve and need. We’ll develop ideas and opportunities to increase awareness and make self-care easier.

Welcome!

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We look forward to meeting you!

Manja and the HeilÜben team

There is more to the HeilÜben exercises!

Discover here all our HeilÜben exercises events for individuals and groups

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We select our content with great care.

With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.

The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about well-being.

View all our HeilÜben exercises events for individuals and groups below.

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