This online live talk will take place on November 17, 2025 at 09:00 a.m. PDT (UTC-07:00).

We’ll discuss the moments when we recognise the need for something to change in our lives. We’ll ask ourselves to define what that something is and how change can be successful.

Creating space for myself to make changes and understanding just what kind of changes I am aiming at – those are fundamental topics in the HeilÜben exercises.

Online. Live. Personal.

HeilUben Events Talks trans

The HÜ! Talks are held on Mondays, with one of the following eight talks hosted on a topic most requested by our participants.

Together, we’ll explore our potential for making changes happen, which our imagination, body memory, desires, sensations, posture, and movement open up to us.

How our body memory can help us

We’ll discuss how we can deliberately control our posture and movement, and how this can help us recognise and eliminate unhealthy habits in those two areas.

Additionally, we’ll consciously create more space for new experiences, enabling us to intentionally enhance our interactions with ourselves.

Manja and the HeilÜben team

View all our HeilÜben exercises events for individuals and groups

HeilUben Events
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