| Out of Rheumatoid Arthritis! Say "hello" to your body. In its very own language.

Using my holistic approach, I have been free from rheumatoid arthritis pain, inflammation, restricted movement, and the chronic condition for over 25 years without the need for medication, surgery, or any dietary changes. My name is Manja, and I'm here to share my experience through my texts, events, and my book.

Out of Rheumatoid Arthritis! Say "hello" to your body. In its very own language.

On the question of the contribution of proprioception to the emergence, maintenance and healing of overload-induced rheumatoid arthritis. By practising my gentle, relaxing HÜ! exercises, I uncovered and eliminated harmful stress and tension in my posture, movement preparation, and execution. As a result, I experienced relief from pain and inflammation, greater mobility, and the end of the chronic condition.

This is advertising for HeilÜben events. Registrations take place via Digistore24.

We’ll discuss the moments when we recognise the need for something to change in our lives. We’ll ask ourselves to define what that something is and how change can be successful.

Creating space for myself to make changes and understanding just what kind of changes I am aiming at – those are fundamental topics in the HeilÜben exercises.

Online. Live. Personal.

The HÜ! Talks are held on Mondays, with one of the following eight talks hosted on a topic most requested by our participants.

HU en Talks trans

Together, we’ll explore our potential for making changes happen, which our imagination, body memory, desires, sensations, posture, and movement open up to us.

Who I am and what I want for my body to be

We’ll examine the difference it makes whether we want something for or from our body.

We’ll take the time to discuss both ourselves and what that means to us, explore how we formulate our desires, and how this can influence our goals and the paths we take to achieve them.

Welcome!

Profilbild L1.1

We look forward to meeting you!

Manja and the HeilÜben team

There is more to the HeilÜben exercises!

Discover here all our HeilÜben exercises events for individuals and groups

en Artikeltitelbild Events 575791972

We select our content with great care.

With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.

The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about well-being.

View all our HeilÜben exercises events for individuals and groups below.

img:is([sizes=auto i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}.wp-block-cover,.wp-block-cover-image{align-items:center;background-position:50%;box-sizing:border-box;display:flex;justify-content:center;min-height:430px;overflow:hidden;overflow:clip;padding:1em;position:relative}.wp-block-cover .has-background-dim:not([class*=-background-color]),.wp-block-cover-image .has-background-dim:not([class*=-background-color]),.wp-block-cover-image.has-background-dim:not([class*=-background-color]),.wp-block-cover.has-background-dim:not([class*=-background-color]){background-color:#000}.wp-block-cover .has-background-dim.has-background-gradient,.wp-block-cover-image .has-background-dim.has-background-gradient{background-color:initial}.wp-block-cover-image.has-background-dim:before,.wp-block-cover.has-background-dim:before{background-color:inherit;content:""}.wp-block-cover .wp-block-cover__background,.wp-block-cover .wp-block-cover__gradient-background,.wp-block-cover-image .wp-block-cover__background,.wp-block-cover-image .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim:not(.has-background-gradient):before,.wp-block-cover.has-background-dim:not(.has-background-gradient):before{bottom:0;left:0;opacity:.5;position:absolute;right:0;top:0}.wp-block-cover-image.has-background-dim.has-background-dim-10 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-10 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-10:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-10 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-10 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-10:not(.has-background-gradient):before{opacity:.1}.wp-block-cover-image.has-background-dim.has-background-dim-20 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-20 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-20:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-20 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-20 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-20:not(.has-background-gradient):before{opacity:.2}.wp-block-cover-image.has-background-dim.has-background-dim-30 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-30 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-30:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-30 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-30 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-30:not(.has-background-gradient):before{opacity:.3}.wp-block-cover-image.has-background-dim.has-background-dim-40 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-40 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-40:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-40 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-40 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-40:not(.has-background-gradient):before{opacity:.4}.wp-block-cover-image.has-background-dim.has-background-dim-50 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-50 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-50:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-50 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-50 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-50:not(.has-background-gradient):before{opacity:.5}.wp-block-cover-image.has-background-dim.has-background-dim-60 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-60 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-60:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-60 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-60 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-60:not(.has-background-gradient):before{opacity:.6}.wp-block-cover-image.has-background-dim.has-background-dim-70 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-70 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-70:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-70 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-70 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-70:not(.has-background-gradient):before{opacity:.7}.wp-block-cover-image.has-background-dim.has-background-dim-80 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-80 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-80:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-80 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-80 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-80:not(.has-background-gradient):before{opacity:.8}.wp-block-cover-image.has-background-dim.has-background-dim-90 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-90 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-90:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-90 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-90 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-90:not(.has-background-gradient):before{opacity:.9}.wp-block-cover-image.has-background-dim.has-background-dim-100 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-100 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-100:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-100 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-100 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-100:not(.has-background-gradient):before{opacity:1}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-0,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-0,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-0,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-0{opacity:0}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-10,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-10,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-10,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-10{opacity:.1}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-20,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-20,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-20,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-20{opacity:.2}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-30,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-30,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-30,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-30{opacity:.3}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-40,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-40,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-40,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-40{opacity:.4}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-50,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-50,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-50,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-50{opacity:.5}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-60,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-60,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-60,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-60{opacity:.6}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-70,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-70,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-70,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-70{opacity:.7}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-80,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-80,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-80,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-80{opacity:.8}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-90,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-90,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-90,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-90{opacity:.9}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-100,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-100,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-100,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-100{opacity:1}.wp-block-cover-image.alignleft,.wp-block-cover-image.alignright,.wp-block-cover.alignleft,.wp-block-cover.alignright{max-width:420px;width:100%}.wp-block-cover-image.aligncenter,.wp-block-cover-image.alignleft,.wp-block-cover-image.alignright,.wp-block-cover.aligncenter,.wp-block-cover.alignleft,.wp-block-cover.alignright{display:flex}.wp-block-cover .wp-block-cover__inner-container,.wp-block-cover-image .wp-block-cover__inner-container{color:inherit;position:relative;width:100%}.wp-block-cover-image.is-position-top-left,.wp-block-cover.is-position-top-left{align-items:flex-start;justify-content:flex-start}.wp-block-cover-image.is-position-top-center,.wp-block-cover.is-position-top-center{align-items:flex-start;justify-content:center}.wp-block-cover-image.is-position-top-right,.wp-block-cover.is-position-top-right{align-items:flex-start;justify-content:flex-end}.wp-block-cover-image.is-position-center-left,.wp-block-cover.is-position-center-left{align-items:center;justify-content:flex-start}.wp-block-cover-image.is-position-center-center,.wp-block-cover.is-position-center-center{align-items:center;justify-content:center}.wp-block-cover-image.is-position-center-right,.wp-block-cover.is-position-center-right{align-items:center;justify-content:flex-end}.wp-block-cover-image.is-position-bottom-left,.wp-block-cover.is-position-bottom-left{align-items:flex-end;justify-content:flex-start}.wp-block-cover-image.is-position-bottom-center,.wp-block-cover.is-position-bottom-center{align-items:flex-end;justify-content:center}.wp-block-cover-image.is-position-bottom-right,.wp-block-cover.is-position-bottom-right{align-items:flex-end;justify-content:flex-end}.wp-block-cover-image.has-custom-content-position.has-custom-content-position .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position .wp-block-cover__inner-container{margin:0}.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-bottom-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-bottom-right .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-center-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-center-right .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-top-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-top-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-bottom-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-bottom-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-center-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-center-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-top-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-top-right .wp-block-cover__inner-container{margin:0;width:auto}.wp-block-cover .wp-block-cover__image-background,.wp-block-cover video.wp-block-cover__video-background,.wp-block-cover-image .wp-block-cover__image-background,.wp-block-cover-image video.wp-block-cover__video-background{border:none;bottom:0;box-shadow:none;height:100%;left:0;margin:0;max-height:none;max-width:none;object-fit:cover;outline:none;padding:0;position:absolute;right:0;top:0;width:100%}.wp-block-cover .wp-block-cover__embed-background,.wp-block-cover-image .wp-block-cover__embed-background{border:none;bottom:0;box-shadow:none;height:100%;left:0;margin:0;max-height:none;max-width:none;outline:none;padding:0;pointer-events:none;position:absolute;right:0;top:0;width:100%}.wp-block-cover .wp-block-cover__embed-background .wp-block-embed__wrapper,.wp-block-cover-image .wp-block-cover__embed-background .wp-block-embed__wrapper{bottom:0;height:100%;left:0;margin:0;padding:0;position:absolute;right:0;top:0;width:100%}.wp-block-cover .wp-block-cover__embed-background .wp-block-embed__wrapper iframe,.wp-block-cover .wp-block-cover__embed-background iframe,.wp-block-cover-image .wp-block-cover__embed-background .wp-block-embed__wrapper iframe,.wp-block-cover-image .wp-block-cover__embed-background iframe{height:100vh;left:50%;min-height:100%;min-width:100%;pointer-events:none;position:absolute;top:50%;transform:translate(-50%,-50%);width:100vw}.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:fixed;background-repeat:no-repeat;background-size:cover}@supports (-webkit-touch-callout:inherit){.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:scroll}}@media (prefers-reduced-motion:reduce){.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:scroll}}.wp-block-cover-image.is-repeated,.wp-block-cover.is-repeated,.wp-block-cover__image-background.is-repeated,video.wp-block-cover__video-background.is-repeated{background-repeat:repeat;background-size:auto}.wp-block-cover-image-text,.wp-block-cover-image-text a,.wp-block-cover-image-text a:active,.wp-block-cover-image-text a:focus,.wp-block-cover-image-text a:hover,.wp-block-cover-text,.wp-block-cover-text a,.wp-block-cover-text a:active,.wp-block-cover-text a:focus,.wp-block-cover-text a:hover,section.wp-block-cover-image h2,section.wp-block-cover-image h2 a,section.wp-block-cover-image h2 a:active,section.wp-block-cover-image h2 a:focus,section.wp-block-cover-image h2 a:hover{color:#fff}.wp-block-cover-image .wp-block-cover.has-left-content{justify-content:flex-start}.wp-block-cover-image .wp-block-cover.has-right-content{justify-content:flex-end}.wp-block-cover-image.has-left-content .wp-block-cover-image-text,.wp-block-cover.has-left-content .wp-block-cover-text,section.wp-block-cover-image.has-left-content>h2{margin-left:0;text-align:left}.wp-block-cover-image.has-right-content .wp-block-cover-image-text,.wp-block-cover.has-right-content .wp-block-cover-text,section.wp-block-cover-image.has-right-content>h2{margin-right:0;text-align:right}.wp-block-cover .wp-block-cover-text,.wp-block-cover-image .wp-block-cover-image-text,section.wp-block-cover-image>h2{font-size:2em;line-height:1.25;margin-bottom:0;max-width:840px;padding:.44em;text-align:center;z-index:1}:where(.wp-block-cover-image:not(.has-text-color)),:where(.wp-block-cover:not(.has-text-color)){color:#fff}:where(.wp-block-cover-image.is-light:not(.has-text-color)),:where(.wp-block-cover.is-light:not(.has-text-color)){color:#000}:root :where(.wp-block-cover h1:not(.has-text-color)),:root :where(.wp-block-cover h2:not(.has-text-color)),:root :where(.wp-block-cover h3:not(.has-text-color)),:root :where(.wp-block-cover h4:not(.has-text-color)),:root :where(.wp-block-cover h5:not(.has-text-color)),:root :where(.wp-block-cover h6:not(.has-text-color)),:root :where(.wp-block-cover p:not(.has-text-color)){color:inherit}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__embed-background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__image-background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__video-background{z-index:0}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__gradient-background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__inner-container,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)).has-background-dim:not(.has-background-gradient):before{z-index:1}.has-modal-open body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__inner-container{z-index:auto}.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url(data:image/svg+xml;utf8,<svg\ viewBox=\"0\ 0\ 100\ 100\"\ xmlns=\"http://www.w3.org/2000/svg\"><circle\ cx=\"50\"\ cy=\"50\"\ r=\"50\"/></svg>);mask-image:url(data:image/svg+xml;utf8,<svg\ viewBox=\"0\ 0\ 100\ 100\"\ xmlns=\"http://www.w3.org/2000/svg\"><circle\ cx=\"50\"\ cy=\"50\"\ r=\"50\"/></svg>);mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:#5a5a5a40;border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto #5a5a5a40;outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:#5a5a5a40;border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #fff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--dark-gray: #222;--wp--preset--color--light-gray: #666666;--wp--preset--color--red: #ca2017;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-family--open-sans: Open Sans;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0)}:where(body){margin:0}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-dark-gray-color{color:var(--wp--preset--color--dark-gray)!important}.has-light-gray-color{color:var(--wp--preset--color--light-gray)!important}.has-red-color{color:var(--wp--preset--color--red)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-dark-gray-background-color{background-color:var(--wp--preset--color--dark-gray)!important}.has-light-gray-background-color{background-color:var(--wp--preset--color--light-gray)!important}.has-red-background-color{background-color:var(--wp--preset--color--red)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-dark-gray-border-color{border-color:var(--wp--preset--color--dark-gray)!important}.has-light-gray-border-color{border-color:var(--wp--preset--color--light-gray)!important}.has-red-border-color{border-color:var(--wp--preset--color--red)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}.has-open-sans-font-family{font-family:var(--wp--preset--font-family--open-sans)!important}.hero-area:before{opacity:0.4}.contact-info-area .icon{height:0em!important;width:0em!important;fill:grey!important}.site-title a:hover{color:blue!important}.main-navigation li:hover>a,.main-navigation li.focus>a,.main-navigation li.current-menu-item>a{background:goldenrod!important;border-radius:3px}@media (min-width:320px) and (max-width:668px){.menu-privacy-policy-datenschutzerklarung-legal-notice-impressum-container{max-height:100%!important}button.menu-toggle{display:none}@media (max-width:767px){.main-navigation>div{max-height:300vh!important}}.hero-area .button{background:white!important;color:blue!important}.hero-area .button{background:white!important;color:blue!important}.hero-area .button:hover{background:lightblue!important;color:blue!important;opacity:1!important}.widget li a{color:black!important;font-family:Open Sans!important;font-size:22px!important}@media (max-width:668px) and (min-width:320px){.blog header.entry-header,.blog header.entry-header *{font-size:inherit!Important;color:white!important;line-height:23px!IMPORTANT}}}@media (max-width:767px){.main-navigation ul a{color:black!important}}.blog h2.entry-title a{color:graytext!important}.blog h2.entry-title a:hover{color:blue!IMPORTANT}h2.hero-area-title,h2.hero-area-title *{color:lightslategray!IMPORTANT}.hero-area-content{color:lightslategray!important}.search .entry-title a:hover{color:lightsalmon}.search .entry-title a{color:white}.entry-meta{display:none!important}.entry-title a{color:graytext!important}.entry-title a:hover{color:#e78d60!important}@media (max-width:668px) and (min-width:320px){.entry-title a{font-size:23px!IMPORTANT;line-height:23px!IMPORTANT}}.contact-info-hours{font-size:18px!important;color:blue!important}.archive .entry-header,.search-results .entry-header{background:rgb(255 255 255/98%)!important}.blog .entry-header{background:rgb(255 255 255/88%)!important}.widget a{color:gray!important;font-family:Open Sans!important;font-size:22px!important}.search h2.entry-title a:hover{color:blue!IMPORTANT}.archive h2.entry-title a:hover{color:blue!IMPORTANT}div.wpforms-confirmation-container-full{background:#ffffff;color:#ffffff;border:none}.site-info{display:none}button.wpforms-page-button.wpforms-page-next{font-size:22px!important;font-weight:normal!important;max-width:150px!important;margin:0 auto!important}.wpforms-lead-forms-container .wpforms-form .wpforms-page-button{border-radius:6px!important;max-height:50px!important}.wpforms-lead-forms-container{max-width:800px!important}.wpforms-lead-forms-container .wpforms-form .wpforms-field-label,.wpforms-lead-forms-container .wpforms-form .wpforms-field-description,.wpforms-lead-forms-container .wpforms-form .wpforms-field-limit-text{font-size:20px!important;font-weight:normal!important}.wpforms-lead-forms-container .wpforms-form .wpforms-page-button{padding:12px 30px!important}.wpforms-lead-forms-progress{width:60%!important;margin:30px auto!important}@media only screen and (max-width:600px){ul#wpforms-138354-field_5 a{font-size:14px!important}@media (min-width:375px) and (max-width:780px){#site-title,.site-title,#site-title a,.site-title a,#site-logo,#site-logo a,#logo,#logo a,.logo,.logo a,.wp-block-site-title,.wp-block-site-title a{font-size:34px!important}}@media (min-width:375px) and (max-width:780px){#site-description,.site-description,#site-tagline,.site-tagline,.wp-block-site-tagline{font-size:20px!important}}@media (min-width:375px) and (max-width:780px){#site-title,.site-title,#site-title a,.site-title a,#site-logo,#site-logo a,#logo,#logo a,.logo,.logo a,.wp-block-site-title,.wp-block-site-title a{margin-bottom:27px}}@media (min-width:375px) and (max-width:780px){.wp-block-post-title,.wp-block-post-title a,.entry-title,.entry-title a,.post-title,.post-title a,.page-title,.entry-content h1,#content h1,.type-post h1,.type-page h1,.elementor h1{font-size:32px!important}}}:root{--font-base: Open Sans;--font-headings: Open Sans;--font-input: Open Sans}body,#content,.entry-content,.post-content,.page-content,.post-excerpt,.entry-summary,.entry-excerpt,.widget-area,.widget,.sidebar,#sidebar,footer,.footer,#footer,.site-footer{font-family:"Open Sans";font-size:22px;line-height:1.5;font-style:normal;font-weight:400;letter-spacing:0.3px}#site-title,.site-title,#site-title a,.site-title a,.entry-title,.entry-title a,h1,h2,h3,h4,h5,h6,.widget-title,.elementor-heading-title{font-family:"Open Sans";font-style:normal;font-weight:400;color:#ffffff;letter-spacing:2.9px}button,.button,input,select,textarea,.wp-block-button,.wp-block-button__link{font-family:"Open Sans";font-size:20px;line-height:1.4;font-style:normal;font-weight:400;letter-spacing:0.2px}#site-title,.site-title,#site-title a,.site-title a,#site-logo,#site-logo a,#logo,#logo a,.logo,.logo a,.wp-block-site-title,.wp-block-site-title a{font-family:"Open Sans";font-size:44px;line-height:1.2;font-weight:500;color:#0a0a0a;letter-spacing:-1px;text-transform:capitalize}#site-description,.site-description,#site-tagline,.site-tagline,.wp-block-site-tagline{font-family:"Open Sans";font-size:28px;line-height:1.2;font-style:normal;font-weight:300}.menu,.page_item a,.menu-item a,.wp-block-navigation,.wp-block-navigation-item__content{font-family:"Open Sans";font-style:normal;font-weight:400}.entry-content,.entry-content p,.post-content,.page-content,.post-excerpt,.entry-summary,.entry-excerpt,.excerpt,.excerpt p,.type-post p,.type-page p,.wp-block-post-content,.wp-block-post-excerpt,.elementor,.elementor p{font-family:"Open Sans";font-size:22px;line-height:1.5;font-style:normal;font-weight:300;color:#0a0a0a;letter-spacing:0.3px}.wp-block-post-title,.wp-block-post-title a,.entry-title,.entry-title a,.post-title,.post-title a,.page-title,.entry-content h1,#content h1,.type-post h1,.type-page h1,.elementor h1{font-family:"Open Sans";font-size:40px;line-height:1.2;font-style:normal;font-weight:300;color:#0a0a0a;letter-spacing:0.9px}.entry-content h2,.post-content h2,.page-content h2,#content h2,.type-post h2,.type-page h2,.elementor h2{font-family:"Open Sans";font-size:24px;line-height:1.5;font-style:normal;font-weight:300;color:#196fa8;letter-spacing:0.4px}.entry-content h3,.post-content h3,.page-content h3,#content h3,.type-post h3,.type-page h3,.elementor h3{font-family:"Open Sans";font-size:24px;line-height:1.7;font-style:normal;font-weight:300;letter-spacing:1.5px}.entry-content h4,.post-content h4,.page-content h4,#content h4,.type-post h4,.type-page h4,.elementor h4{font-family:"Open Sans";font-size:24px;line-height:1.5;font-style:normal;font-weight:300;color:#196fa8;letter-spacing:0.3px}.entry-content h5,.post-content h5,.page-content h5,#content h5,.type-post h5,.type-page h5,.elementor h5{font-family:"Open Sans";font-weight:300}.entry-content h6,.post-content h6,.page-content h6,#content h6,.type-post h6,.type-page h6,.elementor h6{font-family:"Open Sans";font-weight:300}.widget-title,.widget-area h1,.widget-area h2,.widget-area h3,.widget-area h4,.widget-area h5,.widget-area h6,#secondary h1,#secondary h2,#secondary h3,#secondary h4,#secondary h5,#secondary h6{font-family:"Open Sans"}.widget-area,.widget,.sidebar,#sidebar,#secondary{font-family:"Open Sans"}footer h1,footer h2,footer h3,footer h4,footer h5,footer h6,.footer h1,.footer h2,.footer h3,.footer h4,.footer h5,.footer h6,#footer h1,#footer h2,#footer h3,#footer h4,#footer h5,#footer h6{font-family:"Open Sans";font-size:14px;line-height:1.5;letter-spacing:0.3px}footer,#footer,.footer,.site-footer{font-family:"Open Sans";font-size:12px;line-height:1.5;letter-spacing:2px}.content a,.entry-content a,.post-content a,.page-content a,.post-excerpt a,.entry-summary a,.entry-excerpt a,.excerpt a,.elementor p a,.elementor-widget-theme-post-content a,.elementor-widget-text-editor a{font-family:"Open Sans";font-size:22px;line-height:1.5;font-weight:300;color:#1d7cb7;letter-spacing:0.3px}footer a,#footer a,.footer a,.site-footer a,.site-info a{font-family:"Open Sans";font-size:12px;line-height:1.5;letter-spacing:0.3px}@media only screen and (max-width:800px){}@media only screen and (max-width:800px){}@media only screen and (max-width:400px){}@media only screen and (max-width:400px){}.wp-elements-597360a344778a142d08225f95307f70 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-gray)}.wp-elements-cbe195462b8cf8a029a6c6db78a7de85 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--dark-gray)}.wp-elements-32196b55f0c9cfbc87ae586043883ef6 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--dark-gray)}.wp-elements-ba70293badb14411508db63d26f249be a:where(:not(.wp-element-button)){color:var(--wp--preset--color--dark-gray)}.wp-container-core-buttons-is-layout-fe48e5de{justify-content:center}.wp-elements-f68ac34e4e0e765a2eaabb3653d42b92 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--dark-gray)}.wp-elements-d78fe1e7d0c534fcc56eb8b510817321 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white)}.wp-elements-5860d6cc090a89ff8d604fe2e321ee97 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-gray)}.wp-elements-04b1bee29d5d9c1448aabe49fa925707 a:where(:not(.wp-element-button)){color:#000000}.wp-elements-a77fc005dbceb11ef6d13218086637d7 a:where(:not(.wp-element-button)){color:#000000}.wp-elements-f79d61cd8b653572c28598dacc87ad9e a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-gray)}