This online live talk will take place on November 24, 2025 at 09:00 a.m. PDT (UTC-07:00).

We’ll discuss the moments when we recognise the need for something to change in our lives. We’ll ask ourselves to define what that something is and how change can be successful.

Creating space for myself to make changes and understanding just what kind of changes I am aiming at – those are fundamental topics in the HeilÜben exercises.

Online. Live. Personal.

HeilUben Events Talks trans

The HÜ! Talks are held on Mondays, with one of the following eight talks hosted on a topic most requested by our participants.

Together, we’ll explore our potential for making changes happen, which our imagination, body memory, desires, sensations, posture, and movement open up to us.

How our imagination can help us

We’ll look at our experiences with visualising anything that directly affects us. Visualising can be very clear and produce concrete ideas, or it can be more vague and leave us with a vague feeling or broad impression. The effect that visualising, and our imagination, have in general, and thus on our actions, is usually significant – sometimes perceived more consciously and sometimes more subliminally.

Supposing we want to change certain circumstances in our lives, it’s worth examining our ideas as the starting point and driving force behind how we interact with ourselves. The more consciously we can change our conception of ourselves and our actions for the better, the more we will change our plans and actions in the same direction.

Manja and the HeilÜben team

View all our HeilÜben exercises events for individuals and groups

HeilUben Events
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