… Before I managed to heal rheumatoid arthritis with my HÜ exercises, I would spend days, weeks, months and even years with various problems. Smaller and larger grievances and mistakes occurred during the chronic joint disease, becoming clear to me by delaying and obstructing my exercises, until I started to deal with them.
For me, that meant saving energy and being able to put better to the power I had to use, which in turn resulted in more success with my HeilÜben exercises.
For everything we do, we need energy. We need power for everything we want to accomplish. And now you have set yourself to deal with the HÜ exercises. That, too, requires energy. But where will we get this extra energy in everyday life when RA, the drugs and possible sequelae, etc., are already demanding strength and time?
Overburdening stress will only drain away energy without replenishing it. Closing such energy leaks is a worthwhile action to take. In doing so, we can detect, reduce and close energy leaks like:
• self-pity and disease gain
• procrastination
• problem mix
• conflicting goals
• interpersonal communication