This is advertising for HeilÜben events for individual participants as well as for groups. Registrations take place via Digistore24.
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Discover the next level in HeilÜben exercises: Level 1 Part 3!
Level 1 focuses on how I learned to deliberately and gently activate my body during rheumatoid arthritis, even though I suffered from chronic inflammation, pain, and restricted movement due to rheumatoid arthritis (RA).
HÜ! Level 1 consists of 3 parts.
This is all about the third.
We will practice body movement and posture in a more physically active manner that fits our individual physical conditions.
Adapting to the course of my RA, I gradually began to engage my musculoskeletal system more actively. This led me to incorporate HeilÜben exercises, which intentionally and consciously introduced healthier impulses and habits into my daily life.
Through this approach, I was able to improve my proprioception and learn to calm myself, something I had previously struggled with without even realizing it. I discovered how to pause amidst the stress, a feeling I had forgotten how to experience. Despite my rheumatoid arthritis, I began to recover and rediscover a sense of inner security and balance.
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We’d love to hear from you!
There is more to the HeilÜben Levels!
Discover here all our HeilÜben exercises events for individuals and groups
We select our content with great care.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.
The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about wellbeing.
View all our HeilÜben exercises events for individuals and groups