This is advertising for HeilÜben events for individual participants as well as for groups. Registrations take place via Digistore24.
Level 1 focuses on how I learned to deliberately and gently activate my body during rheumatoid arthritis, even though I suffered from chronic inflammation, pain, and restricted movement due to rheumatoid arthritis (RA).
HÜ! Level 1 consists of 3 parts.
Take the next step after the HeilÜben exercises Level 1 Part 2.
We will practice body movement and posture in a more physically active manner that fits our individual physical conditions.
Adapting to the course of my RA, I gradually began to engage my musculoskeletal system more actively. This led me to incorporate HeilÜben exercises, which intentionally and consciously introduced healthier impulses and habits into my daily life.
Through this approach, I was able to improve my proprioception and learn to calm myself, something I had previously struggled with without even realizing it. I discovered how to pause amidst the stress, a feeling I had forgotten how to experience. Despite my rheumatoid arthritis, I began to recover and rediscover a sense of inner security and balance.
Online. Live. Personal.
We’d love to hear from you!
Click below to view all our HeilÜben exercises events
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. The HeilÜben exercises are exclusively about passing on the experiences of someone who was previously affected by rheumatoid arthritis to help with questions about well-being. The HeilÜben exercises are not a substitute for medical or therapeutic services.