In HeilÜben exercises Level 3 we’ll relax whilst and before discomfort

With my experiences, I then practised becoming more aware of harmful tension in my everyday life. I found its origin in my reaction to discomfort and learned to reduce excess tension before it developed into pain and inflammation. The chronic chain reaction of my rheumatoid arthritis also came to an end. For me, this process lasted from December 1996 to March 2001.

Take the next step after the HeilÜben exercises Level 2.

Take the next step here.

Level 3

We’ll relax both before and during discomfort.

Online. Live. Personal.

We’d love to hear from you!

Manja and the HeilÜben team

Click below to view all our HeilÜben exercises events

HeilUben Events
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