This is advertising for HeilÜben events for individual participants as well as for groups. Registrations take place via Digistore24.
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You are here! Welcome to the final HeilÜben exercises: Level 3.
HeilÜben exercises during the period when my rheumatoid arthritis pain, inflammation, and chronic condition ended.
Through my experiences, I practised becoming more aware of harmful tension in my everyday life. I discovered that its source lay in my reaction to discomfort and learned to reduce excess tension before it escalated into pain and inflammation. This practice helped me stop the chronic chain reaction associated with my rheumatoid arthritis, a process that took place from December 1996 to March 2001.
As I improved my ability to distinguish between danger and safety, I could intentionally create a sense of safety for myself. I began trying new things, gathering diverse experiences, and comparing them. I learned how to recover and return to a safe state after feeling overwhelmed.
This process helped me shift out of defence mode. As a result, my immune system became more stable and responsive, no longer attacking my own body. My HeilÜben exercises gradually became stable, healthier habits.
We consciously relax when we experience uncomfortable sensations, which helps to relieve and reduce those feelings immediately after a triggering situation.
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There is more to the HeilÜben Levels!
Discover here all our HeilÜben exercises events for individuals and groups
We select our content with great care.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.
The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about wellbeing.
View all our HeilÜben exercises events for individuals and groups