This is advertising for HeilÜben events for individual participants as well as for groups. Registrations take place via Digistore24.
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Find out all about the next stepstone: The HeilÜben exercises Level 1 Part 2!
Level 1 focuses on how I learned to deliberately and gently activate my body during rheumatoid arthritis, even though I suffered from chronic inflammation, pain, and restricted movement due to rheumatoid arthritis (RA).
HÜ! Level 1 consists of 3 parts.
Follow me through the second one.
We will explore how our imagination, emotions, sensations, movement, and posture influence one another. By deliberately working on our posture and the preparation and execution of our movements through movement imagination, we can enhance these interactions.
In our journey of self-awareness, we act as our own mental trainer and inner coach. We implement our ideas and desires, leading to results that align with our abilities. Therefore, consistent practice is essential.
When we make plans and set goals, we, as our inner coach, consider various ways to achieve them. As our trainer, we ensure continuous improvement in our performance through regular practice.
Online. Live. Personal.
We’d love to hear from you!
There is more to the HeilÜben Levels!
Discover here all our HeilÜben exercises events for individuals and groups
We select our content with great care.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.
The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about wellbeing.
View all our HeilÜben exercises events for individuals and groups