This is advertising for HeilÜben events for individual participants as well as for groups. Registrations take place via Digistore24.
Level 1 focuses on how I learned to deliberately and gently activate my body during rheumatoid arthritis, even though I suffered from chronic inflammation, pain, and restricted movement due to rheumatoid arthritis (RA).
HÜ! Level 1 consists of 3 parts.
Take the next step after the HeilÜben exercises Level 1 Part 1.
We will explore how our imagination, emotions, sensations, movement, and posture influence one another. By deliberately working on our posture and the preparation and execution of our movements through movement imagination, we can enhance these interactions.
In our journey of self-awareness, we act as our own mental trainer and inner coach. We implement our ideas and desires, leading to results that align with our abilities. Therefore, consistent practice is essential.
When we make plans and set goals, we, as our inner coach, consider various ways to achieve them. As our trainer, we ensure continuous improvement in our performance through regular practice.
Online. Live. Personal.
We’d love to hear from you!
Click below to view all our HeilÜben exercises events
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. The HeilÜben exercises are exclusively about passing on the experiences of someone who was previously affected by rheumatoid arthritis to help with questions about well-being. HeilÜben exercises are not a substitute for medical or therapeutic services.