This is advertising for HeilÜben events for individual participants as well as for groups. Registrations take place via Digistore24.
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Explore the first Level of the HeilÜben exercises with me!
Level 1 focuses on how I learned to deliberately and gently activate my body during rheumatoid arthritis, even though I suffered from chronic inflammation, pain, and restricted movement due to rheumatoid arthritis (RA).
HÜ! Level 1 consists of 3 parts.
Here you find the first one.
We will strive to create more positive and supportive images of ourselves, our goals, and our abilities.
By increasing our awareness of the connections between our physical sensations, movements and posture, tension and relaxation, and emotions and thoughts, we can intentionally use this awareness to further develop our skills.
Regulating my emotions better allowed me to begin my journey of holistic self-regulation, even while I was dealing with severe rheumatoid arthritis. I faced challenges such as pain, inflammation, and restricted movement. My body was affected by the autoimmune response of rheumatoid arthritis, and I had unconsciously developed habits that weakened my immune system, causing it to attack my own body. Through my HeilÜben exercises, I learned to identify and dismantle these harmful habits.
Online. Live. Personal.
We’d love to hear from you!
There is more to the HeilÜben Levels!
Discover here all our HeilÜben exercises events for individuals and groups
We select our content with great care.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.
The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about wellbeing.
View all our HeilÜben exercises events for individuals and groups