This advertisement is for HeilÜben events, suitable for both individual participants and groups. Registrations take place via Digistore24.
“Freedom is the capacity to pause in the face of stimuli from many directions at once and, in this pause, to throw one’s weight toward this response rather than that one.”
Rollo May¹
My HeilÜben exercises specifically targeted pain and inflammation from rheumatoid arthritis.
The right time, when I would be fully prepared to win immediately against rheumatoid arthritis, never came. As long as RA kept my body in a constant state of turmoil, with pain serving as my primary motivator and providing endless exercise options, my HeilÜben exercises were always evolving. I experimented, improved, and adapted until I gained a thorough understanding of what triggered my rheumatoid arthritis in various situations.
Over time, my HeilÜben exercises, which I initially structured with intention, became more intuitive and faster to perform. Everything I had successfully incorporated through these exercises gradually became part of my spontaneous reactions. This process took place from June to December 1996.
Take the next step after the HeilÜben exercises Level 1 Part 3.
We will put relaxation into practice to manage pain and inflammation, focusing on recognising and releasing unnoticed but harmful tension.
Online. Live. Personal.
We’d love to hear from you!
Click below to view all our HeilÜben exercises events
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. The HeilÜben exercises are specifically designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, aiming to address questions about well-being. HeilÜben exercises are not a substitute for medical or therapeutic services.