This advertisement is for HeilÜben events, suitable for both individual participants and groups. Registrations take place via Digistore24.
“Freedom is the capacity to pause in the face of stimuli from many directions at once and, in this pause, to deliberately determine one’s response.”
Rollo May¹
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Our HeilÜben exercises Level 2 is awaiting you!
My HeilÜben exercises specifically targeted pain and inflammation from rheumatoid arthritis.
The right time, when I would be fully prepared to win immediately against rheumatoid arthritis, never came. As long as RA kept my body in a constant state of turmoil, with pain serving as my primary motivator and providing endless exercise options, my HeilÜben exercises were always evolving. I experimented, improved, and adapted until I gained a thorough understanding of what triggered my rheumatoid arthritis in various situations.
Over time, my HeilÜben exercises, which I initially structured with intention, became more intuitive and faster to perform. Everything I had successfully incorporated through these exercises gradually became part of my spontaneous reactions. This process took place from June to December 1996.
We will put relaxation into practice to manage pain and inflammation, focusing on recognising and releasing unnoticed but harmful tension.
Online. Live. Personal.
We’d love to hear from you!
There is more to the HeilÜben Levels!
Discover here all our HeilÜben exercises events for individuals and groups
We select our content with great care.
With our offers, we do not make any diagnoses, carry out any therapies, or make any promises of healing. HeilÜben exercises are not a substitute for medical or therapeutic services.
The HeilÜben exercises are exclusively designed to share the experiences of someone who has been previously affected by rheumatoid arthritis, helping to address questions about wellbeing.
View all our HeilÜben exercises events for individuals and groups